Porkfresh, variety meats and by-products, pancreas, cooked, braised
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 9.2 g12%
Saturated Fat 3.2 g16%
Trans Fat —
Cholesterol 268 mg89%
Sodium 36 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 24 g
Vitamin D —
Calcium 14 mg1%
Iron 2.3 mg13%
Potassium 143 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 186 kcal | 219 kcal | ||
| Protein | 24 g | 48% | 29 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 9.2 g | 12% | 11 g | |
| Saturated fat | 3.2 g | 16% | 3.7 g | |
| Monounsaturated fat | 3.2 g | 3.8 g | ||
| Polyunsaturated fat | 1.7 g | 2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 268 mg | 89% | 315 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 4.8 mg | 5% | 5.7 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.08 mg | 7% | 0.09 mg | |
| Riboflavin (B2) | 0.56 mg | 43% | 0.66 mg | |
| Niacin (B3) | 2.7 mg | 17% | 3.2 mg | |
| Vitamin B6 | 0.37 mg | 22% | 0.44 mg | |
| Folate (DFE) | 4.3 mcg | 1% | 5 mcg | |
| Vitamin B12 | 15 mcg | 605% | 17 mcg | |
| Pantothenic acid (B5) | 4 mg | 81% | 4.7 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 14 mg | 1% | 16 mg | |
| Iron | 2.3 mg | 13% | 2.7 mg | |
| Magnesium | 20 mg | 5% | 23 mg | |
| Phosphorus | 247 mg | 20% | 291 mg | |
| Potassium | 143 mg | 3% | 168 mg | |
| Sodium | 36 mg | 2% | 42 mg | |
| Zinc | 3.6 mg | 33% | 4.3 mg | |
| Copper | 0.09 mg | 10% | 0.11 mg | |
| Manganese | 0.17 mg | 7% | 0.2 mg | |
| Selenium | 62 mcg | 113% | 73 mcg | |
| Other | ||||
| Omega-3 ALA | 0.07 g | 4% | 0.08 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 51 g | 60 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pork
- Porkfresh, variety meats and by-products, spleen, cooked, braised127 kcal per 3 ozRich in Iron
- Porkfresh, variety meats and by-products, lungs, cooked, braised84 kcal per 3 ozRich in Iron
- Porkfresh, variety meats and by-products, liver, cooked, braised140 kcal per 3 ozRich in Vitamin B12
- Porkfresh, variety meats and by-products, tongue, cooked, braised230 kcal per 3 ozRich in Vitamin B12
- Porkfresh, variety meats and by-products, kidneys, cooked, braised128 kcal per 3 ozRich in Selenium
- Porkfresh, variety meats and by-products, pancreas, raw225 kcal per 4 ozRich in Vitamin B12
- Porkfresh, variety meats and by-products, heart, cooked, braised126 kcal per 3 ozRich in Vitamin B12
- Porkfresh, variety meats and by-products, brain, cooked, braised117 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- HORMEL ALWAYS TENDERBoneless Pork Loin, Fresh Pork162 kcal per 4 ozRich in Protein
- Pork loinfresh, backribs, bone-in, cooked-roasted, lean only217 kcal per 3 ozRich in Selenium
- HORMEL Canadian Style Bacon 104 kcal per 3 ozRich in Protein
- Hamsliced, restaurant103 kcal per 3 ozRich in Protein
- HORMELCure 81 Ham90 kcal per 3 ozRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.