Porkcured, separable fat (from ham and arm picnic), roasted
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 53 g67%
Saturated Fat 19 g96%
Trans Fat —
Cholesterol 73 mg24%
Sodium 531 mg23%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 6.5 g
Vitamin D —
Calcium 6.8 mg1%
Iron 0.52 mg3%
Potassium 139 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 503 kcal | 591 kcal | ||
| Protein | 6.5 g | 13% | 7.6 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 53 g | 67% | 62 g | |
| Saturated fat | 19 g | 96% | 23 g | |
| Monounsaturated fat | 25 g | 30 g | ||
| Polyunsaturated fat | 5.6 g | 6.6 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 73 mg | 24% | 86 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.24 mg | 20% | 0.29 mg | |
| Riboflavin (B2) | 0.08 mg | 6% | 0.09 mg | |
| Niacin (B3) | 1.9 mg | 12% | 2.2 mg | |
| Vitamin B6 | 0.03 mg | 2% | 0.03 mg | |
| Folate (DFE) | 1.7 mcg | 0% | 2 mcg | |
| Vitamin B12 | 0.36 mcg | 15% | 0.42 mcg | |
| Pantothenic acid (B5) | 0.25 mg | 5% | 0.29 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 6.8 mg | 1% | 8 mg | |
| Iron | 0.52 mg | 3% | 0.61 mg | |
| Magnesium | 7.7 mg | 2% | 9 mg | |
| Phosphorus | 136 mg | 11% | 160 mg | |
| Potassium | 139 mg | 3% | 164 mg | |
| Sodium | 531 mg | 23% | 624 mg | |
| Zinc | 1.1 mg | 10% | 1.3 mg | |
| Copper | 0.06 mg | 7% | 0.07 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 10 mcg | 18% | 12 mcg | |
| Other | ||||
| Omega-3 ALA | 0.54 g | 34% | 0.64 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 25 g | 29 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pork
- Porkcured, separable fat (from ham and arm picnic), unheated492 kcal per 3 ozRich in Thiamin
- Porkcured, shoulder, arm picnic, separable lean and fat, roasted238 kcal per 3 ozRich in Selenium
- Porkcured, shoulder, arm picnic, separable lean only, roasted145 kcal per 3 ozRich in Selenium
- Porkcured, shoulder, blade roll, separable lean and fat, roasted244 kcal per 3 ozRich in Selenium
- Porkcured, shoulder, blade roll, separable lean and fat, unheated304 kcal per 4 ozRich in Vitamin B12
- Porkcured, ham, whole, separable lean and fat, unheated209 kcal per 3 ozRich in Thiamin
- Porkcured, ham, whole, separable lean only, roasted133 kcal per 3 ozRich in Thiamin
- Porkfresh, shoulder, arm picnic, separable lean and fat, cooked, roasted269 kcal per 3 ozRich in Selenium
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.