Porkcured, shoulder, arm picnic, separable lean and fat, roasted

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

238

% Daily Value*

Total Fat 18 g23%

Saturated Fat 6.5 g33%

Trans Fat —

Cholesterol 49 mg16%

Sodium 912 mg40%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 17 g

Vitamin D 0.6 mcg3%

Calcium 8.5 mg1%

Iron 0.81 mg4%

Potassium 219 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 52%Thiamin 43%Protein 35%Vitamin B12 33%Niacin 22%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	238 kcal		280 kcal
Protein	17 g	35%	20 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	18 g	23%	21 g
Saturated fat	6.5 g	33%	7.7 g
Monounsaturated fat	8.6 g		10 g
Polyunsaturated fat	2 g		2.3 g
Trans fat	—	—	—
Cholesterol	49 mg	16%	58 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.6 mcg	3%	0.7 mcg
Vitamin E	0.2 mg	1%	0.24 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.52 mg	43%	0.61 mg
Riboflavin (B2)	0.16 mg	12%	0.19 mg
Niacin (B3)	3.5 mg	22%	4.1 mg
Vitamin B6	0.24 mg	14%	0.28 mg
Folate (DFE)	2.6 mcg	1%	3 mcg
Vitamin B12	0.79 mcg	33%	0.93 mcg
Pantothenic acid (B5)	0.48 mg	10%	0.56 mg
Choline	68 mg	12%	80 mg
Minerals
Calcium	8.5 mg	1%	10 mg
Iron	0.81 mg	4%	0.95 mg
Magnesium	12 mg	3%	14 mg
Phosphorus	188 mg	15%	221 mg
Potassium	219 mg	5%	258 mg
Sodium	912 mg	40%	1,072 mg
Zinc	2.1 mg	19%	2.5 mg
Copper	0.1 mg	11%	0.11 mg
Manganese	0.02 mg	1%	0.02 mg
Selenium	29 mcg	52%	34 mcg
Other
Omega-3 ALA	0.19 g	12%	0.22 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	47 g		55 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 167879 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.