Porkfresh, loin, whole, separable lean only, cooked, broiled

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

179

% Daily Value*

Total Fat 8.3 g11%

Saturated Fat 3.1 g15%

Trans Fat —

Cholesterol 67 mg22%

Sodium 54 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 24 g

Vitamin D 0.77 mcg4%

Calcium 14 mg1%

Iron 0.77 mg4%

Potassium 373 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 75%Thiamin 65%Protein 49%Niacin 28%Vitamin B12 26%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	179 kcal		210 kcal
Protein	24 g	49%	29 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	8.3 g	11%	9.8 g
Saturated fat	3.1 g	15%	3.6 g
Monounsaturated fat	3.8 g		4.5 g
Polyunsaturated fat	0.65 g		0.77 g
Trans fat	—	—	—
Cholesterol	67 mg	22%	79 mg
Vitamins
Vitamin A (RAE)	1.7 mcg	0%	2 mcg
Vitamin C	0.6 mg	1%	0.7 mg
Vitamin D	0.77 mcg	4%	0.9 mcg
Vitamin E	0.23 mg	2%	0.27 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.78 mg	65%	0.92 mg
Riboflavin (B2)	0.29 mg	22%	0.34 mg
Niacin (B3)	4.5 mg	28%	5.2 mg
Vitamin B6	0.42 mg	25%	0.49 mg
Folate (DFE)	5.1 mcg	1%	6 mcg
Vitamin B12	0.61 mcg	26%	0.72 mcg
Pantothenic acid (B5)	0.62 mg	12%	0.73 mg
Choline	84 mg	15%	98 mg
Minerals
Calcium	14 mg	1%	17 mg
Iron	0.77 mg	4%	0.91 mg
Magnesium	25 mg	6%	29 mg
Phosphorus	215 mg	17%	253 mg
Potassium	373 mg	8%	438 mg
Sodium	54 mg	2%	64 mg
Zinc	2.1 mg	19%	2.5 mg
Copper	0.06 mg	7%	0.08 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	41 mcg	75%	48 mcg
Other
Omega-3 ALA	0.02 g	1%	0.02 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	52 g		61 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 168232 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.