Porkfresh, variety meats and by-products, feet, cooked, simmered

USDA SR Legacy

Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.

Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

202

% Daily Value*

Total Fat 14 g18%

Saturated Fat 3.7 g18%

Trans Fat 0 g

Cholesterol 91 mg30%

Sodium 62 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 19 g

Vitamin D 0 mcg0%

Calcium 0 mg0%

Iron 0.83 mg5%

Potassium 28 mg1%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inProtein 37%Selenium 36%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	202 kcal		238 kcal
Protein	19 g	37%	22 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	14 g	18%	16 g
Saturated fat	3.7 g	18%	4.3 g
Monounsaturated fat	6.8 g		8 g
Polyunsaturated fat	1.3 g		1.5 g
Trans fat	0 g		0 g
Cholesterol	91 mg	30%	107 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.08 mg	1%	0.09 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.01 mg	1%	0.02 mg
Riboflavin (B2)	0.05 mg	4%	0.06 mg
Niacin (B3)	0.5 mg	3%	0.59 mg
Vitamin B6	0.03 mg	2%	0.04 mg
Folate (DFE)	1.7 mcg	0%	2 mcg
Vitamin B12	0.35 mcg	15%	0.41 mcg
Pantothenic acid (B5)	0.2 mg	4%	0.24 mg
Choline	64 mg	12%	75 mg
Minerals
Calcium	0 mg	0%	0 mg
Iron	0.83 mg	5%	0.98 mg
Magnesium	4.3 mg	1%	5 mg
Phosphorus	70 mg	6%	82 mg
Potassium	28 mg	1%	33 mg
Sodium	62 mg	3%	73 mg
Zinc	0.89 mg	8%	1.1 mg
Copper	0.05 mg	6%	0.06 mg
Manganese	0.02 mg	1%	0.02 mg
Selenium	20 mcg	36%	23 mcg
Other
Omega-3 ALA	0.05 g	3%	0.06 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	53 g		63 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

Loading test results…

Other forms of pork

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 168290 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.