Porkfresh, variety meats and by-products, tail, cooked, simmered
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 30 g39%
Saturated Fat 11 g53%
Trans Fat —
Cholesterol 110 mg37%
Sodium 21 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 14 g
Vitamin D —
Calcium 12 mg1%
Iron 0.67 mg4%
Potassium 134 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 337 kcal | 396 kcal | ||
| Protein | 14 g | 29% | 17 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 30 g | 39% | 36 g | |
| Saturated fat | 11 g | 53% | 12 g | |
| Monounsaturated fat | 14 g | 17 g | ||
| Polyunsaturated fat | 3.4 g | 3.9 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 110 mg | 37% | 129 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.06 mg | 5% | 0.07 mg | |
| Riboflavin (B2) | 0.06 mg | 5% | 0.07 mg | |
| Niacin (B3) | 0.95 mg | 6% | 1.1 mg | |
| Vitamin B6 | 0.23 mg | 14% | 0.27 mg | |
| Folate (DFE) | 3.4 mcg | 1% | 4 mcg | |
| Vitamin B12 | 0.47 mcg | 19% | 0.55 mcg | |
| Pantothenic acid (B5) | 0.36 mg | 7% | 0.42 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 12 mg | 1% | 14 mg | |
| Iron | 0.67 mg | 4% | 0.79 mg | |
| Magnesium | 6 mg | 1% | 7 mg | |
| Phosphorus | 40 mg | 3% | 47 mg | |
| Potassium | 134 mg | 3% | 157 mg | |
| Sodium | 21 mg | 1% | 25 mg | |
| Zinc | 1.4 mg | 13% | 1.6 mg | |
| Copper | 0.06 mg | 6% | 0.07 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 2.6 mcg | 5% | 3.1 mcg | |
| Other | ||||
| Omega-3 ALA | 0.26 g | 16% | 0.3 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 40 g | 47 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pork
- Porkfresh, variety meats and by-products, feet, cooked, simmered202 kcal per 3 ozRich in Protein
- Porkfresh, variety meats and by-products, tail, raw427 kcal per 4 ozRich in Vitamin B12
- Porkfresh, variety meats and by-products, stomach, cooked, simmered133 kcal per 3 ozRich in Selenium
- Porkfresh, variety meats and by-products, chitterlings, cooked, simmered198 kcal per 3 ozRich in Choline
- Porkfresh, variety meats and by-products, ears, frozen, cooked, simmered141 kcal per 3 ozRich in Protein
- Porkfresh, variety meats and by-products, brain, cooked, braised117 kcal per 3 ozRich in Vitamin B12
- Porkfresh, variety meats and by-products, heart, cooked, braised126 kcal per 3 ozRich in Vitamin B12
- Porkfresh, variety meats and by-products, liver, cooked, braised140 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.