Pork Products
342 foods, USDA's newest measurements first. Page 4 of 9.
- Pork, fresh, variety meats and by-products, tail, cooked, simmered
14 g Protein0.47 mcg Vitamin B120.23 mg Vitamin B6
337 kcalper 3 oz - Pork, Shoulder petite tender, boneless, separable lean and fat, raw
18 g Protein0.71 mg Thiamin (B1)0.51 mg Riboflavin (B2)
109 kcalper 3 oz - Pork, cured, shoulder, blade roll, separable lean and fat, unheated
19 g Protein1.5 mcg Vitamin B120.61 mg Thiamin (B1)
304 kcalper 4 oz - Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
25 g Protein42 mcg Selenium0.59 mg Thiamin (B1)
179 kcalper 3 oz - Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled
26 g Protein44 mcg Selenium0.84 mg Thiamin (B1)
159 kcalper 3 oz - Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
22 g Protein0.81 mg Thiamin (B1)32 mcg Selenium
122 kcalper 3 oz - Pork, fresh, variety meats and by-products, spleen, cooked, braised
24 g Protein19 mg Iron2.3 mcg Vitamin B12
127 kcalper 3 oz - Pork, fresh, variety meats and by-products, tongue, cooked, braised
20 g Protein2 mcg Vitamin B123.9 mg Zinc
230 kcalper 3 oz - Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
19 g Protein0.62 mg Thiamin (B1)5.2 mg Niacin (B3)
151 kcalper 3 oz - Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
18 g Protein0.88 mg Thiamin (B1)15 mcg Selenium
116 kcalper 3 oz - Pork, fresh, composite of separable fat, with added solution, cooked
8.6 g Protein1.2 mcg Vitamin B1213 mcg Selenium
497 kcalper 3 oz - Pork, fresh, variety meats and by-products, kidneys, cooked, braised
22 g Protein265 mcg Selenium6.6 mcg Vitamin B12
128 kcalper 3 oz - Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
16 g Protein0.71 mg Thiamin (B1)0.7 mcg Vitamin B12
102 kcalper 3 oz - Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
22 g Protein1 mg Copper0.48 mg Thiamin (B1)
112 kcalper 3 oz (3 oz) - Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted
20 g Protein28 mcg Selenium0.49 mg Thiamin (B1)
248 kcalper 3 oz - Pork, fresh, variety meats and by-products, pancreas, cooked, braised
24 g Protein15 mcg Vitamin B1262 mcg Selenium
186 kcalper 3 oz - Pork, fresh, variety meats and by-products, stomach, cooked, simmered
18 g Protein34 mcg Selenium0.2 mg Copper
133 kcalper 3 oz - Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
18 g Protein0.64 mg Thiamin (B1)17 mcg Selenium
123 kcalper 3 oz - Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
23 g Protein6.3 mg Niacin (B3)21 mcg Selenium
118 kcalper 3 oz (3 oz) - Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
23 g Protein39 mcg Selenium0.54 mg Thiamin (B1)
232 kcalper 3 oz - Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled
25 g Protein41 mcg Selenium0.82 mg Thiamin (B1)
171 kcalper 3 oz - Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted
22 g Protein0.8 mg Thiamin (B1)32 mcg Selenium
125 kcalper 3 oz - Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted
19 g Protein0.63 mg Thiamin (B1)17 mcg Selenium
140 kcalper 3 oz, boneless - Pork, cured, ham, center slice, country-style, separable lean only, raw
31 g Protein0.64 mg Thiamin (B1)29 mcg Selenium
220 kcalper 4 oz - Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
25 g Protein6.7 mg Niacin (B3)23 mcg Selenium
140 kcalper 3 oz - Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
25 g Protein39 mcg Selenium0.78 mg Thiamin (B1)
144 kcalper 4 oz - Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
23 g Protein27 mcg Selenium0.39 mg Thiamin (B1)
165 kcalper 3 oz - Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted
23 g Protein33 mcg Selenium0.49 mg Thiamin (B1)
194 kcalper 3 oz - Pork, fresh, variety meats and by-products, mechanically separated, raw
13 g Protein28 mcg Selenium0.59 mg Thiamin (B1)
258 kcalper 3 oz - Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled
24 g Protein8.9 mg Niacin (B3)29 mcg Selenium
138 kcalper 3 oz - Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted
20 g Protein0.93 mg Copper0.45 mg Thiamin (B1)
150 kcalper 3 oz (3 oz) - Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
23 g Protein6.6 mg Niacin (B3)0.49 mg Thiamin (B1)
126 kcalper 3 oz (3 oz) - Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
24 g Protein24 mcg Selenium6.9 mg Niacin (B3)
149 kcalper 3 oz - Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw
25 g Protein31 mcg Selenium0.85 mg Vitamin B6
149 kcalper 4 oz - Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
31 g Protein53 mcg Selenium9.4 mg Niacin (B3)
460 kcalper 3 oz - Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
21 g Protein5.9 mg Niacin (B3)20 mcg Selenium
162 kcalper 3 oz (3 oz) - Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw
25 g Protein41 mcg Selenium0.84 mg Vitamin B6
144 kcalper 4 oz - Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
23 g Protein6.3 mg Niacin (B3)21 mcg Selenium
178 kcalper 3 oz - Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
27 g Protein53 mcg Selenium0.78 mg Thiamin (B1)
139 kcalper 4 oz - Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
24 g Protein37 mcg Selenium0.75 mg Thiamin (B1)
175 kcalper 4 oz