Porkfresh, variety meats and by-products, mechanically separated, raw
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 23 g29%
Saturated Fat 8.4 g42%
Trans Fat —
Cholesterol 65 mg22%
Sodium 43 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 13 g
Vitamin D —
Calcium 268 mg21%
Iron 3.6 mg20%
Potassium 253 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 259 kcal | 304 kcal | ||
| Protein | 13 g | 26% | 15 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 23 g | 29% | 27 g | |
| Saturated fat | 8.4 g | 42% | 9.8 g | |
| Monounsaturated fat | 10 g | 12 g | ||
| Polyunsaturated fat | 2.1 g | 2.4 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 65 mg | 22% | 77 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 2.6 mcg | 0% | 3 mcg | |
| Vitamin C | 0.6 mg | 1% | 0.7 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.59 mg | 49% | 0.7 mg | |
| Riboflavin (B2) | 0.17 mg | 13% | 0.2 mg | |
| Niacin (B3) | 2.7 mg | 17% | 3.2 mg | |
| Vitamin B6 | 0.31 mg | 19% | 0.37 mg | |
| Folate (DFE) | 2.6 mcg | 1% | 3 mcg | |
| Vitamin B12 | 0.49 mcg | 21% | 0.58 mcg | |
| Pantothenic acid (B5) | 0.5 mg | 10% | 0.59 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 268 mg | 21% | 315 mg | |
| Iron | 3.6 mg | 20% | 4.3 mg | |
| Magnesium | 14 mg | 3% | 16 mg | |
| Phosphorus | 170 mg | 14% | 200 mg | |
| Potassium | 253 mg | 5% | 298 mg | |
| Sodium | 43 mg | 2% | 50 mg | |
| Zinc | 2.1 mg | 19% | 2.4 mg | |
| Copper | 0.07 mg | 8% | 0.08 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 28 mcg | 51% | 33 mcg | |
| Other | ||||
| Omega-3 ALA | 0.14 g | 9% | 0.16 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 48 g | 57 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pork
- Porkfresh, variety meats and by-products, pancreas, raw225 kcal per 4 ozRich in Vitamin B12
- Porkfresh, variety meats and by-products, lungs, raw72 kcal per 3 ozRich in Vitamin B12
- Porkfresh, variety meats and by-products, spleen, raw113 kcal per 4 ozRich in Vitamin B12
- Porkfresh, variety meats and by-products, liver, raw151 kcal per 4 ozRich in Vitamin B12
- Porkfresh, variety meats and by-products, stomach, raw180 kcal per 4 ozRich in Selenium
- Porkfresh, variety meats and by-products, tongue, raw254 kcal per 4 ozRich in Vitamin B12
- Porkfresh, variety meats and by-products, kidneys, raw113 kcal per 4 ozRich in Vitamin B12
- Porkfresh, variety meats and by-products, jowl, raw740 kcal per 4 ozRich in Vitamin B12
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.