Pork Products
342 foods, USDA's newest measurements first. Page 5 of 9.
- Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
21 g Protein25 mcg Selenium0.37 mg Thiamin (B1)
200 kcalper 3 oz - Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
20 g Protein29 mcg Selenium0.44 mg Thiamin (B1)
269 kcalper 3 oz - Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
11 g Protein400 mg Choline23 mcg Selenium
198 kcalper 3 oz - Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
14 g Protein9.2 g Total fat0.17 g Carbohydrate
141 kcalper 3 oz - Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil
22 g Protein0.35 mg Copper6.2 mg Niacin (B3)
154 kcalper 3 oz (3 oz) - Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
22 g Protein22 mcg Selenium6.3 mg Niacin (B3)
197 kcalper 3 oz - Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
24 g Protein41 mcg Selenium3.8 mg Zinc
210 kcalper 3 oz - Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw
24 g Protein30 mcg Selenium0.81 mg Vitamin B6
188 kcalper 4 oz - Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw
23 g Protein38 mcg Selenium7.5 mg Niacin (B3)
192 kcalper 4 oz - Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled
23 g Protein27 mcg Selenium7 mg Niacin (B3)
134 kcalper 3 oz - Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
13 g Protein24 mcg Selenium4.5 mg Niacin (B3)
81 kcalper 3 oz - Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
24 g Protein36 mcg Selenium0.61 mg Thiamin (B1)
162 kcalper 4 oz - Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw
24 g Protein47 mcg Selenium0.69 mg Thiamin (B1)
227 kcalper 4 oz - Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
26 g Protein32 mcg Selenium0.51 mg Thiamin (B1)
133 kcalper 3 oz - Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated
16 g Protein34 mcg Selenium0.27 mg Thiamin (B1)
77 kcalper 3 oz - Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
15 g Protein30 mcg Selenium0.32 mg Thiamin (B1)
81 kcalper 3 oz - Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled
21 g Protein38 mcg Selenium0.54 mg Thiamin (B1)
172 kcalper 3 oz - Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
24 g Protein44 mcg Selenium0.71 mg Thiamin (B1)
139 kcalper 4 oz - Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised
23 g Protein39 mcg Selenium0.82 mcg Vitamin B12
232 kcalper 3 oz - Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
21 g Protein32 mcg Selenium0.63 mg Thiamin (B1)
149 kcalper 4 oz - Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
15 g Protein30 mcg Selenium4.7 mg Niacin (B3)
94 kcalper 3 oz - Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
24 g Protein38 mcg Selenium6.5 mg Niacin (B3)
189 kcalper 3 oz - Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled
21 g Protein33 mcg Selenium7 mg Niacin (B3)
164 kcalper 3 oz - Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw
24 g Protein35 mcg Selenium0.91 mg Vitamin B6
146 kcalper 4 oz - Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw
23 g Protein39 mcg Selenium0.84 mg Thiamin (B1)
129 kcalper 4 oz - Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated
12 g Protein22 mcg Selenium4.1 mg Niacin (B3)
146 kcalper 3 oz - Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
15 g Protein34 mcg Selenium3.5 mg Niacin (B3)
91 kcalper 3 oz - Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
22 g Protein33 mcg Selenium7.6 mg Niacin (B3)
219 kcalper 4 oz - Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
22 g Protein35 mcg Selenium5.8 mg Niacin (B3)
184 kcalper 3 oz - Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw
26 g Protein42 mcg Selenium0.69 mg Thiamin (B1)
137 kcalper 4 oz - Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled
23 g Protein0.62 mg Thiamin (B1)23 mcg Selenium
132 kcalper 3 oz - Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated
14 g Protein30 mcg Selenium0.26 mg Thiamin (B1)
142 kcalper 3 oz - Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated
13 g Protein27 mcg Selenium0.3 mg Thiamin (B1)
139 kcalper 3 oz - Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
15 g Protein0.59 mg Thiamin (B1)24 mcg Selenium
96 kcalper 3 oz - Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
12 g Protein0.36 mg Thiamin (B1)3.7 mg Niacin (B3)
88 kcalper 3 oz - Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried
22 g Protein33 mcg Selenium7.3 mg Niacin (B3)
189 kcalper 3 oz - Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted
23 g Protein39 mcg Selenium0.53 mg Thiamin (B1)
149 kcalper 3 oz - Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised
26 g Protein40 mcg Selenium0.57 mg Thiamin (B1)
166 kcalper 3 oz - Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
25 g Protein39 mcg Selenium0.64 mg Thiamin (B1)
148 kcalper 3 oz - Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
20 g Protein30 mcg Selenium0.59 mg Thiamin (B1)
210 kcalper 4 oz