Porkshoulder, petite tender, boneless, separable lean and fat, cooked, broiled

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

132

% Daily Value*

Total Fat 3.6 g5%

Saturated Fat 1.1 g6%

Trans Fat 0.02 g

Cholesterol 70 mg23%

Sodium 45 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 23 g

Vitamin D —

Calcium 6.8 mg1%

Iron 1.1 mg6%

Potassium 353 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inThiamin 52%Protein 47%Selenium 42%Niacin 34%Riboflavin 30%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	132 kcal		155 kcal
Protein	23 g	47%	27 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	3.6 g	5%	4.2 g
Saturated fat	1.1 g	6%	1.3 g
Monounsaturated fat	1.5 g		1.7 g
Polyunsaturated fat	0.52 g		0.62 g
Trans fat	0.02 g		0.02 g
Cholesterol	70 mg	23%	82 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	—	—	—
Vitamin E	0.09 mg	1%	0.1 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.62 mg	52%	0.73 mg
Riboflavin (B2)	0.4 mg	30%	0.47 mg
Niacin (B3)	5.4 mg	34%	6.3 mg
Vitamin B6	0.51 mg	30%	0.59 mg
Folate (DFE)	0.85 mcg	0%	1 mcg
Vitamin B12	0.65 mcg	27%	0.76 mcg
Pantothenic acid (B5)	0.83 mg	17%	0.98 mg
Choline	95 mg	17%	112 mg
Minerals
Calcium	6.8 mg	1%	8 mg
Iron	1.1 mg	6%	1.3 mg
Magnesium	23 mg	5%	27 mg
Phosphorus	216 mg	17%	254 mg
Potassium	353 mg	8%	415 mg
Sodium	45 mg	2%	53 mg
Zinc	2.3 mg	21%	2.7 mg
Copper	0.08 mg	9%	0.1 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	23 mcg	42%	27 mcg
Other
Omega-3 ALA	0.01 g	1%	0.01 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	58 g		69 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 169189 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.