PorkShoulder petite tender, boneless, separable lean and fat, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

109

% Daily Value*

Total Fat 3.3 g4%

Saturated Fat 0.86 g4%

Trans Fat 0.01 g

Cholesterol 56 mg19%

Sodium 43 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 18 g

Vitamin D —

Calcium 5.1 mg0%

Iron 0.91 mg5%

Potassium 333 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inThiamin 59%Riboflavin 39%Protein 37%Selenium 33%Vitamin B6 33%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	109 kcal		128 kcal
Protein	18 g	37%	22 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	3.3 g	4%	3.9 g
Saturated fat	0.86 g	4%	1 g
Monounsaturated fat	1.1 g		1.3 g
Polyunsaturated fat	0.4 g		0.47 g
Trans fat	0.01 g		0.01 g
Cholesterol	56 mg	19%	66 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	—	—	—
Vitamin E	0.07 mg	0%	0.08 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.71 mg	59%	0.83 mg
Riboflavin (B2)	0.51 mg	39%	0.6 mg
Niacin (B3)	4.5 mg	28%	5.3 mg
Vitamin B6	0.55 mg	33%	0.65 mg
Folate (DFE)	1.7 mcg	0%	2 mcg
Vitamin B12	0.5 mcg	21%	0.59 mcg
Pantothenic acid (B5)	0.84 mg	17%	0.98 mg
Choline	72 mg	13%	85 mg
Minerals
Calcium	5.1 mg	0%	6 mg
Iron	0.91 mg	5%	1.1 mg
Magnesium	20 mg	5%	24 mg
Phosphorus	195 mg	16%	229 mg
Potassium	333 mg	7%	391 mg
Sodium	43 mg	2%	50 mg
Zinc	1.8 mg	17%	2.2 mg
Copper	0.08 mg	9%	0.09 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	18 mcg	33%	22 mcg
Other
Omega-3 ALA	0.01 g	1%	0.01 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	63 g		75 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 168369 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.