Porkloin, leg cap steak, boneless, separable lean and fat, cooked, broiled

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

134

% Daily Value*

Total Fat 3.8 g5%

Saturated Fat 1.2 g6%

Trans Fat 0.02 g

Cholesterol 69 mg23%

Sodium 65 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 23 g

Vitamin D —

Calcium 6 mg0%

Iron 0.82 mg5%

Potassium 311 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 50%Protein 47%Niacin 44%Thiamin 34%Zinc 32%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	134 kcal		158 kcal
Protein	23 g	47%	28 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	3.8 g	5%	4.4 g
Saturated fat	1.2 g	6%	1.4 g
Monounsaturated fat	1.6 g		1.9 g
Polyunsaturated fat	0.49 g		0.58 g
Trans fat	0.02 g		0.02 g
Cholesterol	69 mg	23%	81 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	—	—	—
Vitamin E	0.09 mg	1%	0.1 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.41 mg	34%	0.48 mg
Riboflavin (B2)	0.33 mg	25%	0.39 mg
Niacin (B3)	7 mg	44%	8.2 mg
Vitamin B6	0.37 mg	22%	0.43 mg
Folate (DFE)	0.85 mcg	0%	1 mcg
Vitamin B12	0.59 mcg	24%	0.69 mcg
Pantothenic acid (B5)	0.66 mg	13%	0.77 mg
Choline	75 mg	14%	88 mg
Minerals
Calcium	6 mg	0%	7 mg
Iron	0.82 mg	5%	0.97 mg
Magnesium	20 mg	5%	23 mg
Phosphorus	188 mg	15%	221 mg
Potassium	311 mg	7%	366 mg
Sodium	65 mg	3%	76 mg
Zinc	3.5 mg	32%	4.1 mg
Copper	0.06 mg	7%	0.07 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	27 mcg	50%	32 mcg
Other
Omega-3 ALA	0.01 g	1%	0.02 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	58 g		69 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 168368 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.