Pork Products
342 foods, USDA's newest measurements first. Page 6 of 9.
- Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated
15 g Protein29 mcg Selenium4.6 mg Niacin (B3)
103 kcalper 3 oz whole - Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
12 g Protein25 mcg Selenium3.3 mg Niacin (B3)
99 kcalper 3 oz - Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated
19 g Protein35 mcg Selenium6.1 mg Niacin (B3)
104 kcalper 3 oz - Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted
18 g Protein0.64 mg Thiamin (B1)17 mcg Selenium
123 kcalper 3 oz - Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
23 g Protein36 mcg Selenium6.3 mg Niacin (B3)
217 kcalper 3 oz - Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
20 g Protein31 mcg Selenium6.7 mg Niacin (B3)
196 kcalper 3 oz - Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
25 g Protein43 mcg Selenium0.83 mg Vitamin B6
154 kcalper 4 oz - Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
23 g Protein33 mcg Selenium0.85 mg Vitamin B6
190 kcalper 4 oz - Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised
24 g Protein39 mcg Selenium0.56 mg Thiamin (B1)
139 kcalper 3 oz - Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled
24 g Protein39 mcg Selenium0.56 mg Thiamin (B1)
137 kcalper 3 oz - Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted
24 g Protein39 mcg Selenium0.57 mg Thiamin (B1)
173 kcalper 3 oz - Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated
14 g Protein31 mcg Selenium3.2 mg Niacin (B3)
152 kcalper 3 oz rump - Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated
21 g Protein44 mcg Selenium4.5 mg Niacin (B3)
111 kcalper 3 oz - Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated
21 g Protein40 mcg Selenium5.6 mg Niacin (B3)
105 kcalper 3 oz - Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted
21 g Protein33 mcg Selenium5.7 mg Niacin (B3)
216 kcalper 3 oz - Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
25 g Protein0.97 mg Thiamin (B1)40 mcg Selenium
172 kcalper 4 oz - Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw
25 g Protein41 mcg Selenium0.68 mg Thiamin (B1)
150 kcalper 4 oz - Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted
26 g Protein39 mcg Selenium0.61 mg Thiamin (B1)
151 kcalper 3 oz - Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
26 g Protein36 mcg Selenium8.7 mg Niacin (B3)
145 kcalper 3 oz - Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
23 g Protein39 mcg Selenium0.56 mg Thiamin (B1)
147 kcalper 3 oz - Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
21 g Protein0.95 mg Thiamin (B1)31 mcg Selenium
197 kcalper 3 oz - Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
23 g Protein33 mcg Selenium0.64 mg Thiamin (B1)
193 kcalper 3 oz - Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
18 g Protein23 mcg Selenium0.3 mg Thiamin (B1)
103 kcalper 3 serving (3 oz) - Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated
12 g Protein0.46 mg Thiamin (B1)20 mcg Selenium
207 kcalper 3 oz shank - Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated
12 g Protein0.34 mg Thiamin (B1)3.6 mg Niacin (B3)
127 kcalper 3 oz - Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
17 g Protein29 mcg Selenium0.45 mg Thiamin (B1)
94 kcalper 3 oz - Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried
21 g Protein31 mcg Selenium7.1 mg Niacin (B3)
218 kcalper 3 oz - Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted
23 g Protein37 mcg Selenium0.51 mg Thiamin (B1)
169 kcalper 3 oz - Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised
25 g Protein39 mcg Selenium6.7 mg Niacin (B3)
177 kcalper 3 oz - Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
22 g Protein39 mcg Selenium6.7 mg Niacin (B3)
158 kcalper 3 oz - Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled
24 g Protein36 mcg Selenium7.8 mg Niacin (B3)
184 kcalper 3 oz - Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted
25 g Protein40 mcg Selenium6.6 mg Niacin (B3)
193 kcalper 3 oz - Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised
24 g Protein37 mcg Selenium0.54 mg Thiamin (B1)
199 kcalper 3 oz - Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled
23 g Protein36 mcg Selenium0.59 mg Thiamin (B1)
189 kcalper 3 oz - Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted
23 g Protein30 mcg Selenium0.48 mg Thiamin (B1)
147 kcalper 3 oz - Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
18 g Protein22 mcg Selenium4.3 mg Niacin (B3)
109 kcalper 3 oz (3 oz) - Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated
12 g Protein25 mcg Selenium3.3 mg Niacin (B3)
99 kcalper 3 oz whole - Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated
17 g Protein31 mcg Selenium5.4 mg Niacin (B3)
170 kcalper 3 oz rump - Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
26 g Protein40 mcg Selenium7 mg Niacin (B3)
170 kcalper 3 oz - Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
23 g Protein39 mcg Selenium7.2 mg Niacin (B3)
153 kcalper 3 oz