Porkfresh, loin, top loin (chops), boneless, separable lean only, cooked, braised

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

145

% Daily Value*

Total Fat 3.7 g5%

Saturated Fat 1.4 g7%

Trans Fat 0.01 g

Cholesterol 60 mg20%

Sodium 57 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 26 g

Vitamin D 0.77 mcg4%

Calcium 6.8 mg1%

Iron 0.77 mg4%

Potassium 229 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 65%Niacin 55%Protein 52%Thiamin 39%Vitamin B6 28%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	145 kcal		170 kcal
Protein	26 g	52%	31 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	3.7 g	5%	4.3 g
Saturated fat	1.4 g	7%	1.7 g
Monounsaturated fat	1.6 g		1.9 g
Polyunsaturated fat	0.47 g		0.55 g
Trans fat	0.01 g		0.02 g
Cholesterol	60 mg	20%	71 mg
Vitamins
Vitamin A (RAE)	1.7 mcg	0%	2 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.77 mcg	4%	0.9 mcg
Vitamin E	0.21 mg	1%	0.25 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.46 mg	39%	0.55 mg
Riboflavin (B2)	0.21 mg	16%	0.25 mg
Niacin (B3)	8.7 mg	55%	10 mg
Vitamin B6	0.48 mg	28%	0.56 mg
Folate (DFE)	0 mcg	0%	0 mcg
Vitamin B12	0.56 mcg	23%	0.66 mcg
Pantothenic acid (B5)	0.9 mg	18%	1.1 mg
Choline	89 mg	16%	105 mg
Minerals
Calcium	6.8 mg	1%	8 mg
Iron	0.77 mg	4%	0.91 mg
Magnesium	20 mg	5%	23 mg
Phosphorus	196 mg	16%	230 mg
Potassium	229 mg	5%	269 mg
Sodium	57 mg	2%	67 mg
Zinc	2 mg	18%	2.4 mg
Copper	0.07 mg	8%	0.09 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	36 mcg	65%	42 mcg
Other
Omega-3 ALA	0.01 g	1%	0.02 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	55 g		65 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 168252 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.