Porkfresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

147

% Daily Value*

Total Fat 5.3 g7%

Saturated Fat 1.6 g8%

Trans Fat 0.04 g

Cholesterol 67 mg22%

Sodium 40 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 23 g

Vitamin D 0.34 mcg2%

Calcium 5.1 mg0%

Iron 0.54 mg3%

Potassium 304 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 55%Protein 46%Thiamin 40%Niacin 39%Vitamin B6 36%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	147 kcal		173 kcal
Protein	23 g	46%	27 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	5.3 g	7%	6.3 g
Saturated fat	1.6 g	8%	1.9 g
Monounsaturated fat	2.1 g		2.5 g
Polyunsaturated fat	0.54 g		0.63 g
Trans fat	0.04 g		0.05 g
Cholesterol	67 mg	22%	79 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.34 mcg	2%	0.4 mcg
Vitamin E	0.09 mg	1%	0.1 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.48 mg	40%	0.56 mg
Riboflavin (B2)	0.2 mg	16%	0.24 mg
Niacin (B3)	6.2 mg	39%	7.3 mg
Vitamin B6	0.61 mg	36%	0.71 mg
Folate (DFE)	0 mcg	0%	0 mcg
Vitamin B12	0.47 mcg	19%	0.55 mcg
Pantothenic acid (B5)	0.58 mg	12%	0.68 mg
Choline	66 mg	12%	77 mg
Minerals
Calcium	5.1 mg	0%	6 mg
Iron	0.54 mg	3%	0.64 mg
Magnesium	22 mg	5%	26 mg
Phosphorus	193 mg	15%	227 mg
Potassium	304 mg	6%	357 mg
Sodium	40 mg	2%	47 mg
Zinc	1.8 mg	17%	2.2 mg
Copper	0.07 mg	7%	0.08 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	30 mcg	55%	36 mcg
Other
Omega-3 ALA	0.02 g	1%	0.02 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	56 g		66 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 168254 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.