Porkfresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

163

% Daily Value*

Total Fat 7.5 g10%

Saturated Fat 2.4 g12%

Trans Fat 0.07 g

Cholesterol 68 mg23%

Sodium 39 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 22 g

Vitamin D 0.43 mcg2%

Calcium 6 mg0%

Iron 0.54 mg3%

Potassium 297 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 54%Protein 45%Thiamin 39%Niacin 38%Vitamin B6 35%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	163 kcal		192 kcal
Protein	22 g	45%	26 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	7.5 g	10%	8.8 g
Saturated fat	2.4 g	12%	2.8 g
Monounsaturated fat	3 g		3.5 g
Polyunsaturated fat	0.85 g		1 g
Trans fat	0.07 g		0.08 g
Cholesterol	68 mg	23%	80 mg
Vitamins
Vitamin A (RAE)	0.85 mcg	0%	1 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.43 mcg	2%	0.5 mcg
Vitamin E	0.09 mg	1%	0.11 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.47 mg	39%	0.55 mg
Riboflavin (B2)	0.2 mg	15%	0.23 mg
Niacin (B3)	6 mg	38%	7.1 mg
Vitamin B6	0.59 mg	35%	0.69 mg
Folate (DFE)	0 mcg	0%	0 mcg
Vitamin B12	0.49 mcg	21%	0.58 mcg
Pantothenic acid (B5)	0.57 mg	11%	0.67 mg
Choline	64 mg	12%	76 mg
Minerals
Calcium	6 mg	0%	7 mg
Iron	0.54 mg	3%	0.64 mg
Magnesium	21 mg	5%	25 mg
Phosphorus	190 mg	15%	223 mg
Potassium	297 mg	6%	349 mg
Sodium	39 mg	2%	46 mg
Zinc	1.8 mg	16%	2.1 mg
Copper	0.07 mg	7%	0.08 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	30 mcg	54%	35 mcg
Other
Omega-3 ALA	0.03 g	2%	0.04 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	54 g		64 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 167842 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.