Pork Products
342 foods, USDA's newest measurements first. Page 7 of 9.
- Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
23 g Protein40 mcg Selenium0.77 mg Vitamin B6
210 kcalper 4 oz - Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
24 g Protein39 mcg Selenium0.47 mg Thiamin (B1)
179 kcalper 3 oz - Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
25 g Protein40 mcg Selenium0.76 mg Thiamin (B1)
184 kcalper 3 oz - Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
24 g Protein37 mcg Selenium8.5 mg Niacin (B3)
175 kcalper 3 oz - Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled
24 g Protein40 mcg Selenium7.8 mg Niacin (B3)
184 kcalper 3 oz - Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted
25 g Protein41 mcg Selenium0.56 mg Thiamin (B1)
186 kcalper 3 oz - Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised
24 g Protein39 mcg Selenium0.56 mg Thiamin (B1)
145 kcalper 3 oz - Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled
24 g Protein39 mcg Selenium0.56 mg Thiamin (B1)
145 kcalper 3 oz - Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted
23 g Protein38 mcg Selenium0.54 mg Thiamin (B1)
196 kcalper 3 oz - Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
26 g Protein36 mcg Selenium9.2 mg Niacin (B3)
146 kcalper 3 oz - Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
15 g Protein29 mcg Selenium4.9 mg Niacin (B3)
99 kcalper 3 oz - Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated
19 g Protein40 mcg Selenium4.1 mg Niacin (B3)
162 kcalper 3 oz shank - Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated
19 g Protein37 mcg Selenium5.3 mg Niacin (B3)
135 kcalper 3 oz - Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw
23 g Protein42 mcg Selenium0.68 mg Thiamin (B1)
177 kcalper 4 oz - Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted
24 g Protein38 mcg Selenium6.5 mg Niacin (B3)
165 kcalper 3 oz - Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
22 g Protein0.88 mg Thiamin (B1)36 mcg Selenium
238 kcalper 4 oz - Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried
25 g Protein33 mcg Selenium8 mg Niacin (B3)
179 kcalper 3 oz - Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
24 g Protein37 mcg Selenium0.54 mg Thiamin (B1)
182 kcalper 3 oz - Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted
25 g Protein38 mcg Selenium0.6 mg Thiamin (B1)
163 kcalper 3 oz - Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised
25 g Protein34 mcg Selenium8.4 mg Niacin (B3)
170 kcalper 3 oz - Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
23 g Protein37 mcg Selenium0.54 mg Thiamin (B1)
167 kcalper 3 oz - Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
20 g Protein29 mcg Selenium0.54 mg Thiamin (B1)
229 kcalper 3 oz - Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
22 g Protein31 mcg Selenium0.59 mg Thiamin (B1)
220 kcalper 3 oz - Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted
17 g Protein22 mcg Selenium0.3 mg Thiamin (B1)
137 kcalper 3 oz (3 oz) - Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
19 g Protein26 mcg Selenium4.6 mg Niacin (B3)
111 kcalper 3 oz (3 oz) - Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
18 g Protein37 mcg Selenium0.28 mg Thiamin (B1)
111 kcalper 3 oz (3 oz) - Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated
16 g Protein29 mcg Selenium0.45 mg Thiamin (B1)
95 kcalper 3 oz whole - Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried
25 g Protein37 mcg Selenium8.2 mg Niacin (B3)
166 kcalper 3 oz - Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised
23 g Protein35 mcg Selenium6.4 mg Niacin (B3)
222 kcalper 3 oz - Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
21 g Protein36 mcg Selenium6.4 mg Niacin (B3)
189 kcalper 3 oz - Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
24 g Protein39 mcg Selenium0.65 mg Thiamin (B1)
190 kcalper 3 oz - Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled
22 g Protein34 mcg Selenium7.2 mg Niacin (B3)
221 kcalper 3 oz - Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted
18 g Protein0.7 mg Thiamin (B1)29 mcg Selenium
305 kcalper 3 oz - Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted
22 g Protein30 mcg Selenium0.46 mg Thiamin (B1)
163 kcalper 3 oz - Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted
16 g Protein21 mcg Selenium4 mg Niacin (B3)
170 kcalper 3 oz (3 oz) - Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
16 g Protein33 mcg Selenium5 mg Niacin (B3)
101 kcalper 3 oz (3 oz) - Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
18 g Protein39 mcg Selenium0.33 mg Thiamin (B1)
112 kcalper 3 oz (3 oz) - Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised
24 g Protein37 mcg Selenium6.7 mg Niacin (B3)
206 kcalper 3 oz - Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
22 g Protein37 mcg Selenium6.9 mg Niacin (B3)
178 kcalper 3 oz - Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
22 g Protein28 mcg Selenium0.45 mg Thiamin (B1)
217 kcalper 3 oz