Porkcured, ham -- water added, whole, boneless, separable lean only, heated, roasted

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

100

% Daily Value*

Total Fat 3.7 g5%

Saturated Fat 1.2 g6%

Trans Fat —

Cholesterol 45 mg15%

Sodium 1,015 mg44%

Total Carbohydrate 1.3 g0%

Dietary Fiber 0 g0%

Total Sugars 1.3 g

Protein 15 g

Vitamin D 0.6 mcg3%

Calcium 7.7 mg1%

Iron 0.7 mg4%

Potassium 269 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 53%Niacin 31%Protein 31%Thiamin 26%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	100 kcal		117 kcal
Protein	15 g	31%	18 g
Carbohydrate	1.3 g	0%	1.6 g
Fiber	0 g	0%	0 g
Total sugars	1.3 g		1.6 g
Total fat	3.7 g	5%	4.4 g
Saturated fat	1.2 g	6%	1.4 g
Monounsaturated fat	1.7 g		2 g
Polyunsaturated fat	0.46 g		0.54 g
Trans fat	—	—	—
Cholesterol	45 mg	15%	53 mg
Vitamins
Vitamin A (RAE)	11 mcg	1%	13 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.6 mcg	3%	0.7 mcg
Vitamin E	0.17 mg	1%	0.2 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.31 mg	26%	0.36 mg
Riboflavin (B2)	0.16 mg	12%	0.18 mg
Niacin (B3)	4.9 mg	31%	5.8 mg
Vitamin B6	0.34 mg	20%	0.39 mg
Folate (DFE)	0.85 mcg	0%	1 mcg
Vitamin B12	0.34 mcg	14%	0.4 mcg
Pantothenic acid (B5)	0.61 mg	12%	0.72 mg
Choline	63 mg	11%	74 mg
Minerals
Calcium	7.7 mg	1%	9 mg
Iron	0.7 mg	4%	0.82 mg
Magnesium	16 mg	4%	19 mg
Phosphorus	230 mg	18%	270 mg
Potassium	269 mg	6%	316 mg
Sodium	1,015 mg	44%	1,193 mg
Zinc	1.5 mg	14%	1.8 mg
Copper	0.08 mg	9%	0.09 mg
Manganese	0.02 mg	1%	0.02 mg
Selenium	29 mcg	53%	34 mcg
Other
Omega-3 ALA	0.02 g	1%	0.02 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	62 g		73 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 169148 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.