Pork Products
342 foods, USDA's newest measurements first. Page 8 of 9.
- Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled
23 g Protein37 mcg Selenium0.71 mg Thiamin (B1)
221 kcalper 3 oz - Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted
23 g Protein34 mcg Selenium8.1 mg Niacin (B3)
211 kcalper 3 oz - Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled
22 g Protein38 mcg Selenium7.4 mg Niacin (B3)
210 kcalper 3 oz - Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted
22 g Protein37 mcg Selenium0.51 mg Thiamin (B1)
230 kcalper 3 oz - Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted
18 g Protein39 mcg Selenium0.67 mg Thiamin (B1)
99 kcalper 3 oz - Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
25 g Protein34 mcg Selenium8.9 mg Niacin (B3)
167 kcalper 3 oz - Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
15 g Protein29 mcg Selenium4.9 mg Niacin (B3)
107 kcalper 3 oz (3 oz) - Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
12 g Protein25 mcg Selenium3.1 mg Niacin (B3)
105 kcalper 3 oz - Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
21 g Protein42 mcg Selenium6.5 mg Niacin (B3)
116 kcalper 3 oz (3 oz) - Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted
23 g Protein36 mcg Selenium6.3 mg Niacin (B3)
196 kcalper 3 oz - Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried
23 g Protein31 mcg Selenium7.6 mg Niacin (B3)
218 kcalper 3 oz - Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted
23 g Protein34 mcg Selenium0.51 mg Thiamin (B1)
214 kcalper 3 oz - Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil
18 g Protein24 mcg Selenium4.4 mg Niacin (B3)
141 kcalper 3 oz (3 oz) - Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted
17 g Protein33 mcg Selenium0.27 mg Thiamin (B1)
158 kcalper 3 oz (3 oz) - Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
18 g Protein21 mcg Selenium0.33 mg Thiamin (B1)
104 kcalper 3 oz (3 oz) - Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
21 g Protein41 mcg Selenium6.6 mg Niacin (B3)
123 kcalper 1 serving (3 oz) - Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled
22 g Protein40 mcg Selenium0.57 mg Thiamin (B1)
144 kcalper 3 oz - Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
23 g Protein35 mcg Selenium7.8 mg Niacin (B3)
202 kcalper 3 oz - Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
26 g Protein46 mcg Selenium7.9 mg Niacin (B3)
138 kcalper 3 oz - Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
22 g Protein36 mcg Selenium0.6 mg Thiamin (B1)
232 kcalper 3 oz - Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
23 g Protein38 mcg Selenium4.4 mg Zinc
198 kcalper 3 oz - Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil
16 g Protein33 mcg Selenium5 mg Niacin (B3)
106 kcalper 3 oz (3 oz) - Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
15 g Protein32 mcg Selenium0.31 mg Thiamin (B1)
199 kcalper 3 oz (3 oz) - Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil
13 g Protein28 mcg Selenium3.6 mg Niacin (B3)
105 kcalper 3 oz (3 oz) - Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
16 g Protein32 mcg Selenium4.9 mg Niacin (B3)
93 kcalper 3 oz spiral slice - Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
17 g Protein28 mcg Selenium0.53 mg Thiamin (B1)
96 kcalper 3 oz (3 oz) - Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted
18 g Protein39 mcg Selenium0.67 mg Thiamin (B1)
103 kcalper 3 oz - Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted
12 g Protein25 mcg Selenium3.1 mg Niacin (B3)
105 kcalper 3 oz (3 oz) - Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted
19 g Protein39 mcg Selenium6.1 mg Niacin (B3)
150 kcalper 3 oz (3 oz) - Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
24 g Protein43 mcg Selenium7.7 mg Niacin (B3)
128 kcalper 3 oz (3 oz) - Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw
24 g Protein54 mcg Selenium8.8 mg Niacin (B3)
132 kcalper 4 oz - Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil
17 g Protein20 mcg Selenium0.32 mg Thiamin (B1)
132 kcalper 3 oz (3 oz) - Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
19 g Protein38 mcg Selenium6.1 mg Niacin (B3)
162 kcalper 3 oz (3 oz) - Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
18 g Protein31 mcg Selenium6.3 mg Niacin (B3)
99 kcalper 3 oz (3 oz) - Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
24 g Protein38 mcg Selenium0.73 mg Thiamin (B1)
151 kcalper 4 oz - Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled
23 g Protein41 mcg Selenium7.1 mg Niacin (B3)
195 kcalper 3 oz - Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
21 g Protein36 mcg Selenium4.1 mg Zinc
227 kcalper 3 oz - Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil
13 g Protein28 mcg Selenium3.6 mg Niacin (B3)
105 kcalper 3 oz (3 oz) - Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
16 g Protein31 mcg Selenium4.7 mg Niacin (B3)
110 kcalper 3 oz spiral slice - Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
17 g Protein28 mcg Selenium0.53 mg Thiamin (B1)
97 kcalper 3 oz (3 oz)