Pork Products
342 foods, USDA's newest measurements first. Page 9 of 9.
- Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil
22 g Protein41 mcg Selenium7.2 mg Niacin (B3)
153 kcalper 3 oz (3 oz) - Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw
17 g Protein36 mcg Selenium6.1 mg Niacin (B3)
145 kcalper 3 oz - Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil
18 g Protein31 mcg Selenium6.3 mg Niacin (B3)
100 kcalper 3 oz (3 oz) - Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
18 g Protein0.83 mg Thiamin (B1)28 mcg Selenium
122 kcalper 3 oz - Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw
21 g Protein33 mcg Selenium0.58 mg Thiamin (B1)
138 kcalper 4 oz - Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
23 g Protein38 mcg Selenium0.57 mg Thiamin (B1)
171 kcalper 3 oz - Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
17 g Protein27 mcg Selenium0.49 mg Thiamin (B1)
150 kcalper 3 oz - Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
25 g Protein39 mcg Selenium0.74 mg Thiamin (B1)
179 kcalper 3 oz - Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted
19 g Protein35 mcg Selenium5.6 mg Niacin (B3)
118 kcalper 3 oz (3 oz) - Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, raw
19 g Protein30 mcg Selenium1.1 mcg Vitamin B12
191 kcalper 4 oz - Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
22 g Protein36 mcg Selenium0.58 mg Thiamin (B1)
200 kcalper 3 oz - Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled
25 g Protein47 mcg Selenium7.6 mg Niacin (B3)
145 kcalper 3 oz - Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled
24 g Protein45 mcg Selenium7.3 mg Niacin (B3)
168 kcalper 3 oz - Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled
25 g Protein32 mcg Selenium8.8 mg Niacin (B3)
144 kcalper 3 oz - Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
19 g Protein36 mcg Selenium5.7 mg Niacin (B3)
107 kcalper 3 oz - Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised
23 g Protein39 mcg Selenium4.1 mg Zinc
193 kcalper 3 oz - Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
16 g Protein0.71 mg Thiamin (B1)24 mcg Selenium
184 kcalper 3 oz - Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled
24 g Protein30 mcg Selenium8.7 mg Niacin (B3)
162 kcalper 3 oz - Pork, fresh, leg (ham), rump half, separable lean only, raw
25 g Protein0.62 mg Thiamin (B1)24 mcg Selenium
136 kcalper 4 oz - Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
22 g Protein36 mcg Selenium0.52 mg Thiamin (B1)
202 kcalper 3 oz - Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised
22 g Protein36 mcg Selenium0.83 mcg Vitamin B12
224 kcalper 3 oz - Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
15 g Protein0.53 mg Thiamin (B1)24 mcg Selenium
179 kcalper 3 oz