Porkfresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.7 g9%
Trans Fat —
Cholesterol 51 mg17%
Sodium 46 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 18 g
Vitamin D —
Calcium 14 mg1%
Iron 0.75 mg4%
Potassium 327 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 122 kcal | 144 kcal | ||
| Protein | 18 g | 36% | 21 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 5 g | 6% | 5.9 g | |
| Saturated fat | 1.7 g | 9% | 2 g | |
| Monounsaturated fat | 2.3 g | 2.7 g | ||
| Polyunsaturated fat | 0.54 g | 0.63 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 51 mg | 17% | 60 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 1.7 mcg | 0% | 2 mcg | |
| Vitamin C | 0.51 mg | 1% | 0.6 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.83 mg | 69% | 0.98 mg | |
| Riboflavin (B2) | 0.23 mg | 18% | 0.27 mg | |
| Niacin (B3) | 4.1 mg | 26% | 4.8 mg | |
| Vitamin B6 | 0.43 mg | 26% | 0.51 mg | |
| Folate (DFE) | 4.3 mcg | 1% | 5 mcg | |
| Vitamin B12 | 0.56 mcg | 23% | 0.66 mcg | |
| Pantothenic acid (B5) | 0.67 mg | 13% | 0.79 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 14 mg | 1% | 17 mg | |
| Iron | 0.75 mg | 4% | 0.88 mg | |
| Magnesium | 20 mg | 5% | 23 mg | |
| Phosphorus | 178 mg | 14% | 209 mg | |
| Potassium | 327 mg | 7% | 384 mg | |
| Sodium | 46 mg | 2% | 54 mg | |
| Zinc | 1.7 mg | 15% | 2 mg | |
| Copper | 0.06 mg | 6% | 0.07 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 28 mcg | 50% | 32 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.02 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 61 g | 72 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pork
- Porkfresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked179 kcal per 3 ozRich in Selenium
- Porkfresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw150 kcal per 3 ozRich in Selenium
- Porkfresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked200 kcal per 3 ozRich in Selenium
- Porkfresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw151 kcal per 4 ozRich in Selenium
- Porkfresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked171 kcal per 3 ozRich in Selenium
- Porkfresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw184 kcal per 3 ozRich in Thiamin
- Porkfresh, loin, top loin (roasts), boneless, separable lean only, raw149 kcal per 4 ozRich in Selenium
- Porkfresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked202 kcal per 3 ozRich in Selenium
Nutritionally similar foods
- Pork loinfresh, backribs, bone-in, raw, lean only194 kcal per 4 ozRich in Selenium
- HORMEL ALWAYS TENDERBoneless Pork Loin, Fresh Pork162 kcal per 4 ozRich in Protein
- Canadian baconunprepared94 kcal per 3 ozRich in Selenium
- Hamsliced, restaurant103 kcal per 3 ozRich in Protein
- HORMEL Canadian Style Bacon 104 kcal per 3 ozRich in Protein
- HORMELCure 81 Ham90 kcal per 3 ozRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.