Porkfresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g16%
Saturated Fat 4.5 g22%
Trans Fat —
Cholesterol 57 mg19%
Sodium 47 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 16 g
Vitamin D —
Calcium 16 mg1%
Iron 0.73 mg4%
Potassium 285 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 184 kcal | 216 kcal | ||
| Protein | 16 g | 32% | 19 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 13 g | 16% | 15 g | |
| Saturated fat | 4.5 g | 22% | 5.3 g | |
| Monounsaturated fat | 5.6 g | 6.6 g | ||
| Polyunsaturated fat | 1.3 g | 1.6 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 57 mg | 19% | 67 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 1.7 mcg | 0% | 2 mcg | |
| Vitamin C | 0.43 mg | 0% | 0.5 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.72 mg | 60% | 0.84 mg | |
| Riboflavin (B2) | 0.22 mg | 17% | 0.25 mg | |
| Niacin (B3) | 3.8 mg | 24% | 4.5 mg | |
| Vitamin B6 | 0.38 mg | 22% | 0.45 mg | |
| Folate (DFE) | 4.3 mcg | 1% | 5 mcg | |
| Vitamin B12 | 0.56 mcg | 23% | 0.66 mcg | |
| Pantothenic acid (B5) | 0.62 mg | 12% | 0.73 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 16 mg | 1% | 19 mg | |
| Iron | 0.73 mg | 4% | 0.86 mg | |
| Magnesium | 18 mg | 4% | 21 mg | |
| Phosphorus | 170 mg | 14% | 200 mg | |
| Potassium | 285 mg | 6% | 335 mg | |
| Sodium | 47 mg | 2% | 55 mg | |
| Zinc | 1.7 mg | 16% | 2 mg | |
| Copper | 0.05 mg | 6% | 0.06 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 24 mcg | 44% | 28 mcg | |
| Other | ||||
| Omega-3 ALA | 0.08 g | 5% | 0.09 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 55 g | 65 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pork
- Porkfresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked202 kcal per 3 ozRich in Selenium
- Porkfresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw150 kcal per 3 ozRich in Selenium
- Porkfresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw151 kcal per 4 ozRich in Selenium
- Porkfresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw179 kcal per 3 ozRich in Thiamin
- Porkfresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw122 kcal per 3 ozRich in Thiamin
- Porkfresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked171 kcal per 3 ozRich in Selenium
- Porkfresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked200 kcal per 3 ozRich in Selenium
- Porkfresh, backribs, separable lean and fat, raw253 kcal per 4 ozRich in Selenium
Nutritionally similar foods
- Pork loinfresh, backribs, bone-in, cooked-roasted, lean only217 kcal per 3 ozRich in Selenium
- HORMEL ALWAYS TENDERCenter Cut Chops, Fresh Pork187 kcal per 4 ozRich in Protein
- Baconpre-sliced, reduced/low sodium, unprepared346 kcal per 3 ozRich in Protein
- Canadian baconunprepared94 kcal per 3 ozRich in Selenium
- HORMEL Canadian Style Bacon 104 kcal per 3 ozRich in Protein
- Hamsliced, restaurant103 kcal per 3 ozRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.