Porkfresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

202

% Daily Value*

Total Fat 12 g15%

Saturated Fat 4.2 g21%

Trans Fat 0.07 g

Cholesterol 75 mg25%

Sodium 48 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 22 g

Vitamin D 0.77 mcg4%

Calcium 17 mg1%

Iron 0.94 mg5%

Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 65%Protein 45%Thiamin 43%Niacin 32%Vitamin B6 27%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	202 kcal		238 kcal
Protein	22 g	45%	26 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	12 g	15%	14 g
Saturated fat	4.2 g	21%	4.9 g
Monounsaturated fat	5.1 g		6 g
Polyunsaturated fat	1.3 g		1.5 g
Trans fat	0.07 g		0.08 g
Cholesterol	75 mg	25%	88 mg
Vitamins
Vitamin A (RAE)	1.7 mcg	0%	2 mcg
Vitamin C	0.09 mg	0%	0.1 mg
Vitamin D	0.77 mcg	4%	0.9 mcg
Vitamin E	0.11 mg	1%	0.13 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.52 mg	43%	0.61 mg
Riboflavin (B2)	0.25 mg	19%	0.29 mg
Niacin (B3)	5.1 mg	32%	6 mg
Vitamin B6	0.46 mg	27%	0.54 mg
Folate (DFE)	1.7 mcg	0%	2 mcg
Vitamin B12	0.6 mcg	25%	0.7 mcg
Pantothenic acid (B5)	0.72 mg	14%	0.84 mg
Choline	68 mg	12%	80 mg
Minerals
Calcium	17 mg	1%	20 mg
Iron	0.94 mg	5%	1.1 mg
Magnesium	20 mg	5%	24 mg
Phosphorus	188 mg	15%	221 mg
Potassium	290 mg	6%	341 mg
Sodium	48 mg	2%	57 mg
Zinc	2.6 mg	24%	3.1 mg
Copper	0.08 mg	9%	0.09 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	36 mcg	65%	42 mcg
Other
Omega-3 ALA	0.03 g	2%	0.04 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	50 g		59 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 168297 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.