Porkfresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked

USDA SR Legacy

Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.

Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

171

% Daily Value*

Total Fat 7.8 g10%

Saturated Fat 2.6 g13%

Trans Fat 0.03 g

Cholesterol 71 mg24%

Sodium 47 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 23 g

Vitamin D 0.68 mcg3%

Calcium 15 mg1%

Iron 0.85 mg5%

Potassium 304 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 68%Thiamin 48%Protein 47%Niacin 35%Vitamin B6 29%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	171 kcal		201 kcal
Protein	23 g	47%	28 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	7.8 g	10%	9.2 g
Saturated fat	2.6 g	13%	3.1 g
Monounsaturated fat	3.3 g		3.9 g
Polyunsaturated fat	0.73 g		0.86 g
Trans fat	0.03 g		0.03 g
Cholesterol	71 mg	24%	84 mg
Vitamins
Vitamin A (RAE)	0.85 mcg	0%	1 mcg
Vitamin C	0.17 mg	0%	0.2 mg
Vitamin D	0.68 mcg	3%	0.8 mcg
Vitamin E	0.09 mg	1%	0.11 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.57 mg	48%	0.67 mg
Riboflavin (B2)	0.26 mg	20%	0.31 mg
Niacin (B3)	5.5 mg	35%	6.5 mg
Vitamin B6	0.49 mg	29%	0.58 mg
Folate (DFE)	2.6 mcg	1%	3 mcg
Vitamin B12	0.58 mcg	24%	0.68 mcg
Pantothenic acid (B5)	0.62 mg	12%	0.73 mg
Choline	55 mg	10%	65 mg
Minerals
Calcium	15 mg	1%	18 mg
Iron	0.85 mg	5%	1 mg
Magnesium	21 mg	5%	25 mg
Phosphorus	196 mg	16%	231 mg
Potassium	304 mg	6%	357 mg
Sodium	47 mg	2%	55 mg
Zinc	2.5 mg	22%	2.9 mg
Copper	0.07 mg	7%	0.08 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	38 mcg	68%	44 mcg
Other
Omega-3 ALA	0.01 g	1%	0.02 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	53 g		63 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

Loading test results…

Other forms of pork

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 167855 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.