Porkcured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 36 g46%
Saturated Fat 12 g58%
Trans Fat 0 g
Cholesterol 94 mg31%
Sodium 876 mg38%
Total Carbohydrate 1.2 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 32 g
Vitamin D 0.85 mcg4%
Calcium 9.4 mg1%
Iron 1.2 mg7%
Potassium 481 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 460 kcal | 541 kcal | ||
| Protein | 32 g | 63% | 37 g | |
| Carbohydrate | 1.2 g | 0% | 1.4 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 36 g | 46% | 42 g | |
| Saturated fat | 12 g | 58% | 14 g | |
| Monounsaturated fat | 16 g | 19 g | ||
| Polyunsaturated fat | 3.9 g | 4.5 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 94 mg | 31% | 110 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 9.4 mcg | 1% | 11 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.85 mcg | 4% | 1 mcg | |
| Vitamin E | 0.26 mg | 2% | 0.31 mg | |
| Vitamin K | 0.09 mcg | 0% | 0.1 mcg | |
| Thiamin (B1) | 0.34 mg | 29% | 0.4 mg | |
| Riboflavin (B2) | 0.22 mg | 17% | 0.26 mg | |
| Niacin (B3) | 9.4 mg | 59% | 11 mg | |
| Vitamin B6 | 0.3 mg | 17% | 0.35 mg | |
| Folate (DFE) | 1.7 mcg | 0% | 2 mcg | |
| Vitamin B12 | 1 mcg | 44% | 1.2 mcg | |
| Pantothenic acid (B5) | 1 mg | 20% | 1.2 mg | |
| Choline | 105 mg | 19% | 123 mg | |
| Minerals | ||||
| Calcium | 9.4 mg | 1% | 11 mg | |
| Iron | 1.2 mg | 7% | 1.4 mg | |
| Magnesium | 28 mg | 7% | 33 mg | |
| Phosphorus | 453 mg | 36% | 533 mg | |
| Potassium | 481 mg | 10% | 565 mg | |
| Sodium | 876 mg | 38% | 1,030 mg | |
| Zinc | 3 mg | 27% | 3.5 mg | |
| Copper | 0.14 mg | 15% | 0.16 mg | |
| Manganese | 0.02 mg | 1% | 0.02 mg | |
| Selenium | 53 mcg | 96% | 62 mcg | |
| Other | ||||
| Omega-3 ALA | 0.17 g | 11% | 0.2 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 10 g | 12 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pork
- Porkcured, bacon, pre-sliced, cooked, pan-fried398 kcal per 3 ozRich in Selenium
- Porkcured, bacon, cooked, restaurant425 kcal per 3 ozRich in Protein
- Porkcured, bacon, cooked, baked466 kcal per 3 ozRich in Selenium
- Porkcured, bacon, cooked, microwaved405 kcal per 3 ozRich in Selenium
- Porkcured, ham, low sodium, lean and fat, cooked146 kcal per 3 oz, bonelessRich in Thiamin
- Porkground, 96% lean / 4% fat, cooked, pan-broiled157 kcal per 3 oz grilled pattiesRich in Selenium
- Porkground, 72% lean / 28% fat, cooked, pan-broiled320 kcal per 3 oz grilled pattiesRich in Selenium
- Porkground, 84% lean / 16% fat, cooked, pan-broiled256 kcal per 3 oz grilled pattiesRich in Selenium
Nutritionally similar foods
- Pork loinfresh, backribs, bone-in, cooked-roasted, lean only217 kcal per 3 ozRich in Selenium
- Baconpre-sliced, reduced/low sodium, unprepared346 kcal per 3 ozRich in Protein
- Canadian baconcooked, pan-fried124 kcal per 3 ozRich in Selenium
- HORMEL ALWAYS TENDERCenter Cut Chops, Fresh Pork187 kcal per 4 ozRich in Protein
- HORMEL Canadian Style Bacon 104 kcal per 3 ozRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.