Porkcured, bacon, cooked, microwaved
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 29 g37%
Saturated Fat 9.9 g50%
Trans Fat 0.1 g
Cholesterol 94 mg31%
Sodium 1,516 mg66%
Total Carbohydrate 0.41 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 33 g
Vitamin D —
Calcium 11 mg1%
Iron 0.97 mg5%
Potassium 447 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 405 kcal | 476 kcal | ||
| Protein | 33 g | 66% | 39 g | |
| Carbohydrate | 0.41 g | 0% | 0.48 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 29 g | 37% | 34 g | |
| Saturated fat | 9.9 g | 50% | 12 g | |
| Monounsaturated fat | 13 g | 15 g | ||
| Polyunsaturated fat | 4.8 g | 5.6 g | ||
| Trans fat | 0.1 g | 0.12 g | ||
| Cholesterol | 94 mg | 31% | 111 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.41 mg | 3% | 0.48 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.47 mg | 39% | 0.55 mg | |
| Riboflavin (B2) | 0.22 mg | 17% | 0.26 mg | |
| Niacin (B3) | 9.1 mg | 57% | 11 mg | |
| Vitamin B6 | 0.44 mg | 26% | 0.51 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 0.85 mcg | 35% | 1 mcg | |
| Pantothenic acid (B5) | 0.99 mg | 20% | 1.2 mg | |
| Choline | 91 mg | 17% | 107 mg | |
| Minerals | ||||
| Calcium | 11 mg | 1% | 13 mg | |
| Iron | 0.97 mg | 5% | 1.1 mg | |
| Magnesium | 29 mg | 7% | 34 mg | |
| Phosphorus | 331 mg | 26% | 389 mg | |
| Potassium | 447 mg | 10% | 525 mg | |
| Sodium | 1,516 mg | 66% | 1,783 mg | |
| Zinc | 3 mg | 27% | 3.5 mg | |
| Copper | 0.1 mg | 11% | 0.12 mg | |
| Manganese | 0.02 mg | 1% | 0.02 mg | |
| Selenium | 55 mcg | 101% | 65 mcg | |
| Other | ||||
| Omega-3 ALA | 0.17 g | 11% | 0.2 g | |
| Omega-3 EPA | 0 g | 0.01 g | ||
| Omega-3 DHA | 0.01 g | 0.01 g | ||
| Water | 17 g | 20 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pork
- Porkcured, bacon, cooked, baked466 kcal per 3 ozRich in Selenium
- Porkcured, bacon, pre-sliced, cooked, pan-fried398 kcal per 3 ozRich in Selenium
- Porkcured, bacon, cooked, restaurant425 kcal per 3 ozRich in Protein
- Porkbacon, rendered fat, cooked763 kcal per 3 oz
- Porkcured, bacon, unprepared444 kcal per 4 ozRich in Selenium
- Porkfresh, variety meats and by-products, stomach, cooked, simmered133 kcal per 3 ozRich in Selenium
- Porkfresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled162 kcal per 3 ozRich in Selenium
- Porkfresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled144 kcal per 3 ozRich in Selenium
Nutritionally similar foods
- Pork loinfresh, backribs, bone-in, cooked-roasted, lean only217 kcal per 3 ozRich in Selenium
- Baconpre-sliced, reduced/low sodium, unprepared346 kcal per 3 ozRich in Protein
- Canadian baconcooked, pan-fried124 kcal per 3 ozRich in Selenium
- HORMEL ALWAYS TENDERCenter Cut Chops, Fresh Pork187 kcal per 4 ozRich in Protein
- HORMEL Canadian Style Bacon 104 kcal per 3 ozRich in Protein
- Hamsliced, restaurant103 kcal per 3 ozRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.