Porkcured, bacon, unprepared

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

444

% Daily Value*

Total Fat 42 g54%

Saturated Fat 14 g71%

Trans Fat 0.17 g

Cholesterol 75 mg25%

Sodium 849 mg37%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0.4 g

Protein 15 g

Vitamin D 0.45 mcg2%

Calcium 6.8 mg1%

Iron 0.43 mg2%

Potassium 227 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 41%Protein 31%Niacin 28%Thiamin 26%Vitamin B12 24%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	444 kcal		393 kcal
Protein	15 g	31%	14 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0.4 g		0.35 g
Total fat	42 g	54%	37 g
Saturated fat	14 g	71%	13 g
Monounsaturated fat	18 g		16 g
Polyunsaturated fat	6.5 g		5.8 g
Trans fat	0.17 g		0.15 g
Cholesterol	75 mg	25%	66 mg
Vitamins
Vitamin A (RAE)	12 mcg	1%	11 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.45 mcg	2%	0.4 mcg
Vitamin E	0.49 mg	3%	0.43 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.31 mg	26%	0.28 mg
Riboflavin (B2)	0.09 mg	7%	0.08 mg
Niacin (B3)	4.5 mg	28%	4 mg
Vitamin B6	0.3 mg	18%	0.27 mg
Folate (DFE)	0 mcg	0%	0 mcg
Vitamin B12	0.57 mcg	24%	0.5 mcg
Pantothenic acid (B5)	0.63 mg	13%	0.56 mg
Choline	54 mg	10%	48 mg
Minerals
Calcium	6.8 mg	1%	6 mg
Iron	0.43 mg	2%	0.38 mg
Magnesium	15 mg	3%	13 mg
Phosphorus	188 mg	15%	166 mg
Potassium	227 mg	5%	201 mg
Sodium	849 mg	37%	751 mg
Zinc	1.3 mg	12%	1.1 mg
Copper	0.05 mg	6%	0.05 mg
Manganese	0.01 mg	1%	0.01 mg
Selenium	23 mcg	41%	20 mcg
Other
Omega-3 ALA	0.25 g	15%	0.22 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0.01 g		0.01 g
Water	53 g		47 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 168277 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.