Porkcured, bacon, cooked, restaurant
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Nutrition Facts
Serving size3 oz · 1 standard serving (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 31 g40%
Saturated Fat 11 g54%
Trans Fat 0.13 g
Cholesterol —
Sodium 1,556 mg68%
Total Carbohydrate 1.8 g1%
Dietary Fiber —
Total Sugars 2.7 g
Protein 35 g
Vitamin D —
Calcium 11 mg1%
Iron 1.1 mg6%
Potassium 474 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz · 1 standard serving (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 425 kcal | 500 kcal | ||
| Protein | 35 g | 70% | 41 g | |
| Carbohydrate | 1.8 g | 1% | 2.1 g | |
| Fiber | — | — | — | |
| Total sugars | 2.7 g | 3.1 g | ||
| Total fat | 31 g | 40% | 37 g | |
| Saturated fat | 11 g | 54% | 13 g | |
| Monounsaturated fat | 13 g | 16 g | ||
| Polyunsaturated fat | 5.1 g | 6 g | ||
| Trans fat | 0.13 g | 0.15 g | ||
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | — | — | — | |
| Riboflavin (B2) | — | — | — | |
| Niacin (B3) | — | — | — | |
| Vitamin B6 | — | — | — | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 11 mg | 1% | 13 mg | |
| Iron | 1.1 mg | 6% | 1.3 mg | |
| Magnesium | 31 mg | 7% | 37 mg | |
| Phosphorus | 353 mg | 28% | 415 mg | |
| Potassium | 474 mg | 10% | 557 mg | |
| Sodium | 1,556 mg | 68% | 1,830 mg | |
| Zinc | 3 mg | 28% | 3.6 mg | |
| Copper | 0.11 mg | 12% | 0.13 mg | |
| Manganese | 0.02 mg | 1% | 0.02 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0.19 g | 12% | 0.23 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0.01 g | 0.01 g | ||
| Water | 12 g | 14 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pork
- Porkcured, bacon, cooked, baked466 kcal per 3 ozRich in Selenium
- Porkcured, bacon, cooked, microwaved405 kcal per 3 ozRich in Selenium
- Porkcured, bacon, unprepared444 kcal per 4 ozRich in Selenium
- Porkcured, ham, separable fat, boneless, unheated438 kcal per 3 ozRich in Selenium
- Porkcured, ham, separable fat, boneless, heated431 kcal per 3 ozRich in Copper
- Porkcured, bacon, pre-sliced, cooked, pan-fried398 kcal per 3 ozRich in Selenium
- Porkcured, ham, slice, bone-in, separable lean only, heated, pan-broil126 kcal per 3 oz (3 oz)Rich in Protein
- Porkbacon, rendered fat, cooked763 kcal per 3 oz
Nutritionally similar foods
- Baconpre-sliced, reduced/low sodium, unprepared346 kcal per 3 ozRich in Protein
- Pork loinfresh, backribs, bone-in, cooked-roasted, lean only217 kcal per 3 ozRich in Selenium
- HORMEL ALWAYS TENDERCenter Cut Chops, Fresh Pork187 kcal per 4 ozRich in Protein
- Canadian baconcooked, pan-fried124 kcal per 3 ozRich in Selenium
- HORMEL Canadian Style Bacon 104 kcal per 3 ozRich in Protein
- Hamsliced, restaurant103 kcal per 3 ozRich in Protein
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- December 16, 2019
- Release used
- FoodData Central Foundation Foods 2026-10-29
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.