Porkcured, bacon, cooked, baked
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 37 g47%
Saturated Fat 12 g60%
Trans Fat 0 g
Cholesterol 91 mg30%
Sodium 1,865 mg81%
Total Carbohydrate 1.1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 30 g
Vitamin D —
Calcium 8.5 mg1%
Iron 1.3 mg7%
Potassium 458 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 466 kcal | 548 kcal | ||
| Protein | 30 g | 61% | 36 g | |
| Carbohydrate | 1.1 g | 0% | 1.4 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 37 g | 47% | 43 g | |
| Saturated fat | 12 g | 60% | 14 g | |
| Monounsaturated fat | 16 g | 19 g | ||
| Polyunsaturated fat | 4.1 g | 4.9 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 91 mg | 30% | 107 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 9.4 mcg | 1% | 11 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.27 mg | 2% | 0.32 mg | |
| Vitamin K | 0.09 mcg | 0% | 0.1 mcg | |
| Thiamin (B1) | 0.3 mg | 25% | 0.35 mg | |
| Riboflavin (B2) | 0.21 mg | 16% | 0.25 mg | |
| Niacin (B3) | 9 mg | 56% | 11 mg | |
| Vitamin B6 | 0.26 mg | 15% | 0.31 mg | |
| Folate (DFE) | 1.7 mcg | 0% | 2 mcg | |
| Vitamin B12 | 0.99 mcg | 41% | 1.2 mcg | |
| Pantothenic acid (B5) | 0.88 mg | 18% | 1 mg | |
| Choline | 101 mg | 18% | 119 mg | |
| Minerals | ||||
| Calcium | 8.5 mg | 1% | 10 mg | |
| Iron | 1.3 mg | 7% | 1.5 mg | |
| Magnesium | 26 mg | 6% | 30 mg | |
| Phosphorus | 430 mg | 34% | 506 mg | |
| Potassium | 458 mg | 10% | 539 mg | |
| Sodium | 1,865 mg | 81% | 2,193 mg | |
| Zinc | 2.9 mg | 26% | 3.4 mg | |
| Copper | 0.15 mg | 17% | 0.18 mg | |
| Manganese | 0.02 mg | 1% | 0.02 mg | |
| Selenium | 50 mcg | 91% | 59 mcg | |
| Other | ||||
| Omega-3 ALA | 0.18 g | 11% | 0.21 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 11 g | 13 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pork
- Porkcured, bacon, cooked, microwaved405 kcal per 3 ozRich in Selenium
- Porkcured, bacon, pre-sliced, cooked, pan-fried398 kcal per 3 ozRich in Selenium
- Porkcured, bacon, cooked, restaurant425 kcal per 3 ozRich in Protein
- Porkbacon, rendered fat, cooked763 kcal per 3 oz
- Porkcured, bacon, unprepared444 kcal per 4 ozRich in Selenium
- Porkfresh, variety meats and by-products, stomach, cooked, simmered133 kcal per 3 ozRich in Selenium
- Porkfresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled162 kcal per 3 ozRich in Selenium
- Porkfresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled144 kcal per 3 ozRich in Selenium
Nutritionally similar foods
- Baconpre-sliced, reduced/low sodium, unprepared346 kcal per 3 ozRich in Protein
- Pork loinfresh, backribs, bone-in, cooked-roasted, lean only217 kcal per 3 ozRich in Selenium
- Canadian baconcooked, pan-fried124 kcal per 3 ozRich in Selenium
- HORMEL ALWAYS TENDERCenter Cut Chops, Fresh Pork187 kcal per 4 ozRich in Protein
- HORMEL Canadian Style Bacon 104 kcal per 3 ozRich in Protein
- Hamsliced, restaurant103 kcal per 3 ozRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.