Porkcured, breakfast strips, raw or unheated
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 32 g41%
Saturated Fat 11 g55%
Trans Fat —
Cholesterol 59 mg20%
Sodium 839 mg36%
Total Carbohydrate 0.6 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 10 g
Vitamin D —
Calcium 6.8 mg1%
Iron 0.8 mg4%
Potassium 173 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 330 kcal | 388 kcal | ||
| Protein | 10 g | 20% | 12 g | |
| Carbohydrate | 0.6 g | 0% | 0.7 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 32 g | 41% | 37 g | |
| Saturated fat | 11 g | 55% | 13 g | |
| Monounsaturated fat | 14 g | 17 g | ||
| Polyunsaturated fat | 4.7 g | 5.6 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 59 mg | 20% | 69 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 23 mg | 26% | 27 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.4 mg | 34% | 0.48 mg | |
| Riboflavin (B2) | 0.15 mg | 12% | 0.18 mg | |
| Niacin (B3) | 3.1 mg | 19% | 3.7 mg | |
| Vitamin B6 | 0.18 mg | 11% | 0.21 mg | |
| Folate (DFE) | 2.6 mcg | 1% | 3 mcg | |
| Vitamin B12 | 0.84 mcg | 35% | 0.99 mcg | |
| Pantothenic acid (B5) | 0.4 mg | 8% | 0.48 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 6.8 mg | 1% | 8 mg | |
| Iron | 0.8 mg | 4% | 0.94 mg | |
| Magnesium | 10 mg | 2% | 12 mg | |
| Phosphorus | 117 mg | 9% | 137 mg | |
| Potassium | 173 mg | 4% | 204 mg | |
| Sodium | 839 mg | 36% | 987 mg | |
| Zinc | 1.4 mg | 13% | 1.7 mg | |
| Copper | 0.05 mg | 6% | 0.06 mg | |
| Manganese | 0.03 mg | 1% | 0.03 mg | |
| Selenium | 21 mcg | 39% | 25 mcg | |
| Other | ||||
| Omega-3 ALA | 0.77 g | 48% | 0.9 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 40 g | 47 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pork
- Porkcured, feet, pickled119 kcal per 3 ozRich in Selenium
- Porkcured, bacon, unprepared444 kcal per 4 ozRich in Selenium
- Porkcured, ham, extra lean (approximately 4% fat), canned, unheated102 kcal per 3 ozRich in Thiamin
- Porkcured, ham, patties, unheated268 kcal per 3 ozRich in Vitamin B12
- Porkcured, ham, boneless, extra lean (approximately 5% fat), roasted123 kcal per 3 ozRich in Thiamin
- Porkfresh, variety meats and by-products, tongue, raw254 kcal per 4 ozRich in Vitamin B12
- Porkcured, ham, center slice, country-style, separable lean only, raw220 kcal per 4 ozRich in Protein
- Porkcured, ham, center slice, separable lean and fat, unheated229 kcal per 4 ozRich in Thiamin
Nutritionally similar foods
- Baconpre-sliced, reduced/low sodium, unprepared346 kcal per 3 ozRich in Protein
- Pork loinfresh, backribs, bone-in, cooked-roasted, lean only217 kcal per 3 ozRich in Selenium
- HORMEL ALWAYS TENDERCenter Cut Chops, Fresh Pork187 kcal per 4 ozRich in Protein
- Hamsliced, restaurant103 kcal per 3 ozRich in Protein
- HORMEL Canadian Style Bacon 104 kcal per 3 ozRich in Protein
- Canadian baconunprepared94 kcal per 3 ozRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.