Porkcured, ham, low sodium, lean and fat, cooked
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Nutrition Facts
Serving size3 oz, boneless (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 7.1 g9%
Saturated Fat 2.4 g12%
Trans Fat —
Cholesterol 49 mg16%
Sodium 824 mg36%
Total Carbohydrate 0.26 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19 g
Vitamin D 0.68 mcg3%
Calcium 6.8 mg1%
Iron 1.2 mg6%
Potassium 328 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz, boneless (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 146 kcal | 172 kcal | ||
| Protein | 19 g | 38% | 22 g | |
| Carbohydrate | 0.26 g | 0% | 0.3 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 7.1 g | 9% | 8.3 g | |
| Saturated fat | 2.4 g | 12% | 2.8 g | |
| Monounsaturated fat | 3.4 g | 4 g | ||
| Polyunsaturated fat | 0.86 g | 1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 49 mg | 16% | 58 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.68 mcg | 3% | 0.8 mcg | |
| Vitamin E | 0.24 mg | 2% | 0.28 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.62 mg | 52% | 0.73 mg | |
| Riboflavin (B2) | 0.26 mg | 20% | 0.31 mg | |
| Niacin (B3) | 4.9 mg | 31% | 5.7 mg | |
| Vitamin B6 | 0.28 mg | 17% | 0.33 mg | |
| Folate (DFE) | 2.6 mcg | 1% | 3 mcg | |
| Vitamin B12 | 0.59 mcg | 24% | 0.69 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 74 mg | 13% | 87 mg | |
| Minerals | ||||
| Calcium | 6.8 mg | 1% | 8 mg | |
| Iron | 1.2 mg | 6% | 1.4 mg | |
| Magnesium | 18 mg | 4% | 21 mg | |
| Phosphorus | 225 mg | 18% | 265 mg | |
| Potassium | 328 mg | 7% | 386 mg | |
| Sodium | 824 mg | 36% | 969 mg | |
| Zinc | 2.2 mg | 20% | 2.6 mg | |
| Copper | 0.11 mg | 12% | 0.13 mg | |
| Manganese | — | — | — | |
| Selenium | 17 mcg | 30% | 20 mcg | |
| Other | ||||
| Omega-3 ALA | 0.12 g | 8% | 0.15 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 55 g | 65 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pork
- Porkcured, ham, boneless, low sodium, extra lean and regular, roasted140 kcal per 3 oz, bonelessRich in Thiamin
- Porkcured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted123 kcal per 3 ozRich in Thiamin
- Porkcured, ham, whole, separable lean and fat, unheated209 kcal per 3 ozRich in Thiamin
- Porkcured, ham, center slice, separable lean and fat, unheated229 kcal per 4 ozRich in Thiamin
- Porkcured, ham, rump, bone-in, separable lean and fat, unheated150 kcal per 3 ozRich in Copper
- Porkcured, ham, shank, bone-in, separable lean and fat, unheated150 kcal per 3 ozRich in Protein
- Porkcured, ham, slice, bone-in, separable lean and fat, unheated147 kcal per 3 oz (3 oz)Rich in Protein
- Porkfresh, leg (ham), whole, separable lean and fat, cooked, roasted232 kcal per 3 ozRich in Selenium
Nutritionally similar foods
- Hamsliced, restaurant103 kcal per 3 ozRich in Protein
- HORMEL Canadian Style Bacon 104 kcal per 3 ozRich in Protein
- HORMELCure 81 Ham90 kcal per 3 ozRich in Protein
- HORMEL ALWAYS TENDERPork Loin Filets, Lemon Garlic-Flavored132 kcal per 4 ozRich in Protein
- Canadian baconcooked, pan-fried124 kcal per 3 ozRich in Selenium
- Pork loinfresh, backribs, bone-in, cooked-roasted, lean only217 kcal per 3 ozRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.