Porkground, raw

USDA Foundation

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

198

% Daily Value*

Total Fat 15 g19%

Saturated Fat 5.3 g27%

Trans Fat 0.06 g

Cholesterol 61 mg20%

Sodium 46 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g^{† (from USDA’s older entry for this food)}0%

Total Sugars —

Protein 15 g

Vitamin D —

Calcium 5 mg0%

Iron 0.67 mg4%

Potassium 270 mg6%

† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inThiamin 52%^{† (from USDA’s older entry for this food)}Selenium 38%^{† (from USDA’s older entry for this food)}Protein 30%Vitamin B12 25%^{† (from USDA’s older entry for this food)}Niacin 23%^{† (from USDA’s older entry for this food)}of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	198 kcal		233 kcal
Protein	15 g	30%	18 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g^{† (from USDA’s older entry for this food)}	0%	0 g
Total sugars	—	—	—
Total fat	15 g	19%	18 g
Saturated fat	5.3 g	27%	6.3 g
Monounsaturated fat	6.6 g		7.8 g
Polyunsaturated fat	2.2 g		2.6 g
Trans fat	0.06 g		0.07 g
Cholesterol	61 mg	20%	71 mg
Vitamins
Vitamin A (RAE)	1.7 mcg^{† (from USDA’s older entry for this food)}	0%	2 mcg
Vitamin C	0.6 mg^{† (from USDA’s older entry for this food)}	1%	0.7 mg
Vitamin D	—	—	—
Vitamin E	—	—	—
Vitamin K	—	—	—
Thiamin (B1)	0.62 mg^{† (from USDA’s older entry for this food)}	52%	0.73 mg
Riboflavin (B2)	0.2 mg^{† (from USDA’s older entry for this food)}	15%	0.24 mg
Niacin (B3)	3.7 mg^{† (from USDA’s older entry for this food)}	23%	4.3 mg
Vitamin B6	0.33 mg^{† (from USDA’s older entry for this food)}	19%	0.38 mg
Folate (DFE)	4.3 mcg^{† (from USDA’s older entry for this food)}	1%	5 mcg
Vitamin B12	0.6 mcg^{† (from USDA’s older entry for this food)}	25%	0.7 mcg
Pantothenic acid (B5)	0.57 mg^{† (from USDA’s older entry for this food)}	11%	0.67 mg
Choline	—	—	—
Minerals
Calcium	5 mg	0%	5.9 mg
Iron	0.67 mg	4%	0.79 mg
Magnesium	16 mg	4%	19 mg
Phosphorus	147 mg	12%	173 mg
Potassium	270 mg	6%	318 mg
Sodium	46 mg	2%	54 mg
Zinc	1.9 mg	17%	2.2 mg
Copper	0.06 mg	6%	0.07 mg
Manganese	0 mg	0%	0 mg
Selenium	21 mcg^{† (from USDA’s older entry for this food)}	38%	25 mcg
Other
Omega-3 ALA	0.06 g^{† (from USDA’s older entry for this food)}	4%	0.07 g
Omega-3 EPA	—	—	—
Omega-3 DHA	—	—	—
Water	54 g		64 g
Alcohol	—	—	—
Caffeine	—	—	—

Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pork

Nutritionally similar foods

Where this data comes from

USDA’s newest lab analyses of single foods, with detailed sampling information.

Dataset: USDA FoodData Central, Foundation Foods
FDC ID: 2514745 (opens USDA FoodData Central in a new tab)
Published: April 20, 2023
Release used: FoodData Central Foundation Foods 2026-10-29
Older entry used: Fiber, Vitamin A (RAE), Vitamin C, Thiamin (B1) and 8 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
Same food elsewhere: USDA SR Legacy

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.