Porkfresh, ground, raw
USDA has newer measurements for this food. See Pork, ground, raw in Foundation Foods. This older SR Legacy record is kept for reference.
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Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 24 g31%
Saturated Fat 8.9 g44%
Trans Fat —
Cholesterol 81 mg27%
Sodium 63 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 19 g
Vitamin D —
Calcium 16 mg1%
Iron 0.99 mg6%
Potassium 324 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 297 kcal | 263 kcal | ||
| Protein | 19 g | 38% | 17 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 24 g | 31% | 21 g | |
| Saturated fat | 8.9 g | 44% | 7.9 g | |
| Monounsaturated fat | 11 g | 9.4 g | ||
| Polyunsaturated fat | 2.2 g | 1.9 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 81 mg | 27% | 72 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 2.3 mcg | 0% | 2 mcg | |
| Vitamin C | 0.79 mg | 1% | 0.7 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.83 mg | 69% | 0.73 mg | |
| Riboflavin (B2) | 0.27 mg | 20% | 0.24 mg | |
| Niacin (B3) | 4.9 mg | 31% | 4.3 mg | |
| Vitamin B6 | 0.43 mg | 25% | 0.38 mg | |
| Folate (DFE) | 5.7 mcg | 1% | 5 mcg | |
| Vitamin B12 | 0.79 mcg | 33% | 0.7 mcg | |
| Pantothenic acid (B5) | 0.75 mg | 15% | 0.67 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 16 mg | 1% | 14 mg | |
| Iron | 0.99 mg | 6% | 0.88 mg | |
| Magnesium | 21 mg | 5% | 19 mg | |
| Phosphorus | 198 mg | 16% | 175 mg | |
| Potassium | 324 mg | 7% | 287 mg | |
| Sodium | 63 mg | 3% | 56 mg | |
| Zinc | 2.5 mg | 23% | 2.2 mg | |
| Copper | 0.05 mg | 6% | 0.05 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 28 mcg | 51% | 25 mcg | |
| Other | ||||
| Omega-3 ALA | 0.08 g | 5% | 0.07 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 69 g | 61 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pork
- Porkfresh, ground, cooked252 kcal per 3 ozRich in Selenium
- Porkfresh, loin, tenderloin, separable lean and fat, raw136 kcal per 4 ozRich in Thiamin
- Porkfresh, belly, raw585 kcal per 4 ozRich in Vitamin B12
- Porkfresh, backfat, raw918 kcal per 4 ozRich in Vitamin D
- Porkfresh, loin, top loin (roasts), boneless, separable lean only, raw149 kcal per 4 ozRich in Selenium
- Porkfresh, loin, top loin (roasts), boneless, separable lean and fat, raw188 kcal per 4 ozRich in Selenium
- Porkfresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw137 kcal per 4 ozRich in Selenium
- Porkfresh, separable fat, raw714 kcal per 4 ozRich in Vitamin B12
Nutritionally similar foods
- Pork loinfresh, backribs, bone-in, cooked-roasted, lean only217 kcal per 3 ozRich in Selenium
- HORMEL ALWAYS TENDERCenter Cut Chops, Fresh Pork187 kcal per 4 ozRich in Protein
- Baconpre-sliced, reduced/low sodium, unprepared346 kcal per 3 ozRich in Protein
- Canadian baconunprepared94 kcal per 3 ozRich in Selenium
- HORMEL Canadian Style Bacon 104 kcal per 3 ozRich in Protein
- Hamsliced, restaurant103 kcal per 3 ozRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
- Same food elsewhere
- USDA Foundation
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.