Porkfresh, ground, cooked

USDA SR Legacy

Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.

Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

253

% Daily Value*

Total Fat 18 g23%

Saturated Fat 6.6 g33%

Trans Fat —

Cholesterol 80 mg27%

Sodium 62 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 22 g

Vitamin D 0.43 mcg2%

Calcium 19 mg1%

Iron 1.1 mg6%

Potassium 308 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 55%Thiamin 50%Protein 44%Zinc 25%Niacin 22%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	253 kcal		297 kcal
Protein	22 g	44%	26 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	18 g	23%	21 g
Saturated fat	6.6 g	33%	7.7 g
Monounsaturated fat	7.9 g		9.3 g
Polyunsaturated fat	1.6 g		1.9 g
Trans fat	—	—	—
Cholesterol	80 mg	27%	94 mg
Vitamins
Vitamin A (RAE)	1.7 mcg	0%	2 mcg
Vitamin C	0.6 mg	1%	0.7 mg
Vitamin D	0.43 mcg	2%	0.5 mcg
Vitamin E	0.18 mg	1%	0.21 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.6 mg	50%	0.71 mg
Riboflavin (B2)	0.19 mg	14%	0.22 mg
Niacin (B3)	3.6 mg	22%	4.2 mg
Vitamin B6	0.33 mg	20%	0.39 mg
Folate (DFE)	5.1 mcg	1%	6 mcg
Vitamin B12	0.46 mcg	19%	0.54 mcg
Pantothenic acid (B5)	0.44 mg	9%	0.52 mg
Choline	75 mg	14%	88 mg
Minerals
Calcium	19 mg	1%	22 mg
Iron	1.1 mg	6%	1.3 mg
Magnesium	20 mg	5%	24 mg
Phosphorus	192 mg	15%	226 mg
Potassium	308 mg	7%	362 mg
Sodium	62 mg	3%	73 mg
Zinc	2.7 mg	25%	3.2 mg
Copper	0.04 mg	4%	0.04 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	30 mcg	55%	35 mcg
Other
Omega-3 ALA	0.06 g	4%	0.07 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	45 g		53 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

Loading test results…

Other forms of pork

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 167903 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.