Porkpickled pork hocks
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Nutrition Facts
Serving size3 oz (117 g)
Amount per serving
Calories
% Daily Value*
Total Fat 12 g16%
Saturated Fat 3.8 g19%
Trans Fat 0.13 g
Cholesterol 104 mg35%
Sodium 1,229 mg53%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22 g
Vitamin D —
Calcium 22 mg2%
Iron 1.3 mg7%
Potassium 55 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (117 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 200 kcal | 171 kcal | ||
| Protein | 22 g | 45% | 19 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 12 g | 16% | 11 g | |
| Saturated fat | 3.8 g | 19% | 3.2 g | |
| Monounsaturated fat | 6 g | 5.1 g | ||
| Polyunsaturated fat | 1.4 g | 1.2 g | ||
| Trans fat | 0.13 g | 0.11 g | ||
| Cholesterol | 104 mg | 35% | 89 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 27 mcg | 3% | 23 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.2 mg | 1% | 0.17 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.09 mg | 8% | 0.08 mg | |
| Riboflavin (B2) | 0.08 mg | 6% | 0.07 mg | |
| Niacin (B3) | 1.3 mg | 8% | 1.1 mg | |
| Vitamin B6 | 0.07 mg | 4% | 0.06 mg | |
| Folate (DFE) | 1.2 mcg | 0% | 1 mcg | |
| Vitamin B12 | 0.6 mcg | 25% | 0.51 mcg | |
| Pantothenic acid (B5) | 0.4 mg | 8% | 0.34 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 22 mg | 2% | 19 mg | |
| Iron | 1.3 mg | 7% | 1.1 mg | |
| Magnesium | 7 mg | 2% | 6 mg | |
| Phosphorus | 70 mg | 6% | 60 mg | |
| Potassium | 55 mg | 1% | 47 mg | |
| Sodium | 1,229 mg | 53% | 1,050 mg | |
| Zinc | 2.8 mg | 25% | 2.4 mg | |
| Copper | 0.1 mg | 11% | 0.08 mg | |
| Manganese | 0.03 mg | 1% | 0.02 mg | |
| Selenium | 31 mcg | 56% | 26 mcg | |
| Other | ||||
| Omega-3 ALA | 0.05 g | 3% | 0.04 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 80 g | 68 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pork
- Porkcured, ham, slice, bone-in, separable lean only, heated, pan-broil126 kcal per 3 oz (3 oz)Rich in Protein
- Porkcured, bacon, cooked, restaurant425 kcal per 3 ozRich in Protein
- Porkcured, ham with natural juices, whole, boneless, separable lean and fat, unheated95 kcal per 3 oz wholeRich in Selenium
- Porkcured, ham, separable fat, boneless, unheated438 kcal per 3 ozRich in Selenium
- Porkcured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated110 kcal per 3 oz spiral sliceRich in Selenium
- Porkcured, ham, separable fat, boneless, heated431 kcal per 3 ozRich in Copper
- Porkcured, ham with natural juices, slice, bone-in, separable lean and fat, unheated135 kcal per 3 ozRich in Selenium
- Porkcured, feet, pickled119 kcal per 3 ozRich in Selenium
Nutritionally similar foods
- HORMEL Canadian Style Bacon 104 kcal per 3 ozRich in Protein
- HORMELCure 81 Ham90 kcal per 3 ozRich in Protein
- Hamsliced, restaurant103 kcal per 3 ozRich in Protein
- HORMEL ALWAYS TENDERCenter Cut Chops, Fresh Pork187 kcal per 4 ozRich in Protein
- Canadian baconunprepared94 kcal per 3 ozRich in Selenium
- Pork loinfresh, backribs, bone-in, raw, lean only194 kcal per 4 ozRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.