Porkoriental style, dehydrated
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 53 g68%
Saturated Fat 20 g98%
Trans Fat —
Cholesterol 57 mg19%
Sodium 583 mg25%
Total Carbohydrate 1.2 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 10 g
Vitamin D —
Calcium 8.5 mg1%
Iron 0.43 mg2%
Potassium 118 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 523 kcal | 615 kcal | ||
| Protein | 10 g | 20% | 12 g | |
| Carbohydrate | 1.2 g | 0% | 1.4 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 53 g | 68% | 62 g | |
| Saturated fat | 20 g | 98% | 23 g | |
| Monounsaturated fat | 24 g | 29 g | ||
| Polyunsaturated fat | 6.2 g | 7.3 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 57 mg | 19% | 67 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.31 mg | 2% | 0.36 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.38 mg | 32% | 0.45 mg | |
| Riboflavin (B2) | 0.12 mg | 9% | 0.14 mg | |
| Niacin (B3) | 1.8 mg | 11% | 2.1 mg | |
| Vitamin B6 | 0.17 mg | 10% | 0.2 mg | |
| Folate (DFE) | 1.7 mcg | 0% | 2 mcg | |
| Vitamin B12 | 0.26 mcg | 11% | 0.3 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 8.5 mg | 1% | 10 mg | |
| Iron | 0.43 mg | 2% | 0.5 mg | |
| Magnesium | 9.4 mg | 2% | 11 mg | |
| Phosphorus | 109 mg | 9% | 128 mg | |
| Potassium | 118 mg | 3% | 139 mg | |
| Sodium | 583 mg | 25% | 685 mg | |
| Zinc | 0.98 mg | 9% | 1.2 mg | |
| Copper | 0.05 mg | 6% | 0.06 mg | |
| Manganese | — | — | — | |
| Selenium | 31 mcg | 56% | 36 mcg | |
| Other | ||||
| Omega-3 ALA | 0.69 g | 43% | 0.81 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 19 g | 22 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pork
- Porkfresh, loin, country-style ribs, separable lean only, raw158 kcal per 4 ozRich in Selenium
- Porkfresh, loin, country-style ribs, separable lean and fat, raw214 kcal per 4 ozRich in Selenium
- Porkcured, ham, center slice, country-style, separable lean only, raw220 kcal per 4 ozRich in Protein
- Porkfresh, loin, country-style ribs, separable lean only, cooked, braised210 kcal per 3 ozRich in Selenium
- Porkfresh, loin, country-style ribs, separable lean and fat, cooked, braised232 kcal per 3 ozRich in Selenium
- Porkfresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled184 kcal per 3 ozRich in Selenium
- Porkfresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted186 kcal per 3 ozRich in Selenium
- Porkfresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled184 kcal per 3 ozRich in Selenium
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.