Porkchop, center cut, raw
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.7 g6%
Saturated Fat —
Trans Fat —
Cholesterol 49 mg16%
Sodium 33 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber —
Total Sugars —
Protein 19 g
Vitamin D —
Calcium 3.5 mg0%
Iron 0.36 mg2%
Potassium 311 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 123 kcal | 145 kcal | ||
| Protein | 19 g | 39% | 23 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 4.7 g | 6% | 5.5 g | |
| Saturated fat | — | — | — | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | — | — | — | |
| Cholesterol | 49 mg | 16% | 57 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | — | — | — | |
| Riboflavin (B2) | — | — | — | |
| Niacin (B3) | — | — | — | |
| Vitamin B6 | — | — | — | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 3.5 mg | 0% | 4.1 mg | |
| Iron | 0.36 mg | 2% | 0.42 mg | |
| Magnesium | 20 mg | 5% | 23 mg | |
| Phosphorus | 172 mg | 14% | 202 mg | |
| Potassium | 311 mg | 7% | 366 mg | |
| Sodium | 33 mg | 1% | 39 mg | |
| Zinc | 1.1 mg | 10% | 1.3 mg | |
| Copper | 0.03 mg | 3% | 0.03 mg | |
| Manganese | 0 mg | 0% | 0 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 61 g | 71 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pork
- Porkbelly, with skin, raw327 kcal per 3 ozRich in Protein
- Porkfresh, loin, center loin (chops), boneless, separable lean only, raw139 kcal per 4 ozRich in Selenium
- Porkfresh, loin, center loin (chops), bone-in, separable lean only, raw144 kcal per 4 ozRich in Selenium
- Porkfresh, loin, center loin (chops), boneless, separable lean and fat, raw227 kcal per 4 ozRich in Selenium
- Porkfresh, loin, center loin (chops), bone-in, separable lean and fat, raw192 kcal per 4 ozRich in Selenium
- Porkfresh, loin, center rib (chops or roasts), boneless, separable lean only, raw172 kcal per 4 ozRich in Thiamin
- Porkfresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw154 kcal per 4 ozRich in Selenium
- Porkfresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw238 kcal per 4 ozRich in Thiamin
Nutritionally similar foods
- Pork loinfresh, backribs, bone-in, raw, lean only194 kcal per 4 ozRich in Selenium
- HORMEL ALWAYS TENDERBoneless Pork Loin, Fresh Pork162 kcal per 4 ozRich in Protein
- Canadian baconunprepared94 kcal per 3 ozRich in Selenium
- Hamsliced, restaurant103 kcal per 3 ozRich in Protein
- HORMELCure 81 Ham90 kcal per 3 ozRich in Protein
- HORMEL Canadian Style Bacon 104 kcal per 3 ozRich in Protein
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- April 24, 2025
- Release used
- FoodData Central Foundation Foods 2026-10-29
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.