Porkcured, salt pork, raw
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 91 g117%
Saturated Fat 33 g166%
Trans Fat —
Cholesterol 97 mg32%
Sodium 3,033 mg132%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 5.7 g
Vitamin D 0.23 mcg1%
Calcium 6.8 mg1%
Iron 0.5 mg3%
Potassium 75 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 845 kcal | 748 kcal | ||
| Protein | 5.7 g | 11% | 5.1 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 91 g | 117% | 81 g | |
| Saturated fat | 33 g | 166% | 29 g | |
| Monounsaturated fat | 43 g | 38 g | ||
| Polyunsaturated fat | 11 g | 9.4 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 97 mg | 32% | 86 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.23 mcg | 1% | 0.2 mcg | |
| Vitamin E | 0 mg | 0% | 0 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.24 mg | 20% | 0.22 mg | |
| Riboflavin (B2) | 0.07 mg | 5% | 0.06 mg | |
| Niacin (B3) | 1.8 mg | 11% | 1.6 mg | |
| Vitamin B6 | 0.09 mg | 5% | 0.08 mg | |
| Folate (DFE) | 1.1 mcg | 0% | 1 mcg | |
| Vitamin B12 | 0.33 mcg | 14% | 0.29 mcg | |
| Pantothenic acid (B5) | 0.23 mg | 5% | 0.21 mg | |
| Choline | 22 mg | 4% | 19 mg | |
| Minerals | ||||
| Calcium | 6.8 mg | 1% | 6 mg | |
| Iron | 0.5 mg | 3% | 0.44 mg | |
| Magnesium | 7.9 mg | 2% | 7 mg | |
| Phosphorus | 59 mg | 5% | 52 mg | |
| Potassium | 75 mg | 2% | 66 mg | |
| Sodium | 3,033 mg | 132% | 2,684 mg | |
| Zinc | 1 mg | 9% | 0.9 mg | |
| Copper | 0.06 mg | 6% | 0.05 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 6.6 mcg | 12% | 5.8 mcg | |
| Other | ||||
| Omega-3 ALA | 0.73 g | 46% | 0.65 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 12 g | 11 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of pork
- Porkcured, separable fat (from ham and arm picnic), unheated492 kcal per 3 ozRich in Thiamin
- Porkfresh, loin, center loin (chops), boneless, separable lean and fat, raw227 kcal per 4 ozRich in Selenium
- Porkcured, separable fat (from ham and arm picnic), roasted502 kcal per 3 ozRich in Thiamin
- Porkcured, shoulder, arm picnic, separable lean and fat, roasted238 kcal per 3 ozRich in Selenium
- Porkcured, shoulder, arm picnic, separable lean only, roasted145 kcal per 3 ozRich in Selenium
- Porkcured, shoulder, blade roll, separable lean and fat, unheated304 kcal per 4 ozRich in Vitamin B12
- Porkcured, shoulder, blade roll, separable lean and fat, roasted244 kcal per 3 ozRich in Selenium
- Porkfresh, variety meats and by-products, tail, raw427 kcal per 4 ozRich in Vitamin B12
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.