Baconmeatless
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Nutrition Facts
Serving size1 oz cooked, yield (16 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.7 g6%
Saturated Fat 0.74 g4%
Trans Fat —
Cholesterol 0 mg0%
Sodium 234 mg10%
Total Carbohydrate 0.85 g0%
Dietary Fiber 0.42 g1%
Total Sugars 0 g
Protein 1.9 g
Vitamin D 0 mcg0%
Calcium 3.7 mg0%
Iron 0.39 mg2%
Potassium 27 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz cooked, yield (16 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 49 kcal | 309 kcal | ||
| Protein | 1.9 g | 4% | 12 g | |
| Carbohydrate | 0.85 g | 0% | 5.3 g | |
| Fiber | 0.42 g | 1% | 2.6 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 4.7 g | 6% | 30 g | |
| Saturated fat | 0.74 g | 4% | 4.6 g | |
| Monounsaturated fat | 1.1 g | 7.1 g | ||
| Polyunsaturated fat | 2.5 g | 15 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0.64 mcg | 0% | 4 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.1 mg | 7% | 6.9 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.7 mg | 59% | 4.4 mg | |
| Riboflavin (B2) | 0.08 mg | 6% | 0.48 mg | |
| Niacin (B3) | 1.2 mg | 8% | 7.6 mg | |
| Vitamin B6 | 0.08 mg | 5% | 0.48 mg | |
| Folate (DFE) | 6.7 mcg | 2% | 42 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.02 mg | 0% | 0.11 mg | |
| Choline | 7.2 mg | 1% | 45 mg | |
| Minerals | ||||
| Calcium | 3.7 mg | 0% | 23 mg | |
| Iron | 0.39 mg | 2% | 2.4 mg | |
| Magnesium | 3 mg | 1% | 19 mg | |
| Phosphorus | 11 mg | 1% | 70 mg | |
| Potassium | 27 mg | 1% | 170 mg | |
| Sodium | 234 mg | 10% | 1,465 mg | |
| Zinc | 0.07 mg | 1% | 0.42 mg | |
| Copper | 0.02 mg | 2% | 0.11 mg | |
| Manganese | 0.03 mg | 1% | 0.21 mg | |
| Selenium | 1.2 mcg | 2% | 7.4 mcg | |
| Other | ||||
| Omega-3 ALA | 0.27 g | 17% | 1.7 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 7.8 g | 49 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of bacon
- Baconturkey, low sodium215 kcal per 3 ozRich in Niacin
- Baconturkey, microwaved313 kcal per 3 ozRich in Vitamin B12
- Baconturkey, unprepared192 kcal per 3 ozRich in Vitamin B12
- Baconpre-sliced, reduced/low sodium, unprepared346 kcal per 3 ozRich in Protein
- Baconlettuce, tomato sandwich on wheat240 kcal per 1 sandwich, any sizeRich in Selenium
- Baconlettuce, tomato sandwich on white243 kcal per 1 sandwich, any sizeRich in Selenium
Nutritionally similar foods
- Sausagemeatless71 kcal per 1 sliceRich in Thiamin
- Tofusalted and fermented (fuyu)13 kcal per 1 block
- Peanutsall types, cooked, boiled, with salt90 kcal per 1 oz shelledRich in Copper
- Hummus 78 kcal per 2 tablespoonRich in Manganese
- Baked beanshome prepared392 kcal per 1 cupRich in Fiber
- Frijoles rojos volteados (Refried beansred, canned)22 kcal per 1 tbsp
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.