Baked beanshome prepared
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Nutrition Facts
Serving size1 cup (253 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g17%
Saturated Fat 4.9 g25%
Trans Fat 0 g
Cholesterol 13 mg4%
Sodium 1,068 mg46%
Total Carbohydrate 55 g20%
Dietary Fiber 14 g50%
Total Sugars —
Protein 14 g
Vitamin D 0 mcg0%
Calcium 154 mg12%
Iron 5 mg28%
Potassium 906 mg19%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (253 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 392 kcal | 155 kcal | ||
| Protein | 14 g | 28% | 5.5 g | |
| Carbohydrate | 55 g | 20% | 22 g | |
| Fiber | 14 g | 50% | 5.5 g | |
| Total sugars | — | — | — | |
| Total fat | 13 g | 17% | 5.2 g | |
| Saturated fat | 4.9 g | 25% | 1.9 g | |
| Monounsaturated fat | 5.4 g | 2.1 g | ||
| Polyunsaturated fat | 1.9 g | 0.74 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 13 mg | 4% | 5 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 2.8 mg | 3% | 1.1 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.34 mg | 29% | 0.14 mg | |
| Riboflavin (B2) | 0.12 mg | 10% | 0.05 mg | |
| Niacin (B3) | 1 mg | 6% | 0.41 mg | |
| Vitamin B6 | 0.23 mg | 13% | 0.09 mg | |
| Folate (DFE) | 121 mcg | 30% | 48 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.39 mg | 8% | 0.16 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 154 mg | 12% | 61 mg | |
| Iron | 5 mg | 28% | 2 mg | |
| Magnesium | 109 mg | 26% | 43 mg | |
| Phosphorus | 276 mg | 22% | 109 mg | |
| Potassium | 906 mg | 19% | 358 mg | |
| Sodium | 1,068 mg | 46% | 422 mg | |
| Zinc | 1.8 mg | 17% | 0.73 mg | |
| Copper | 0.4 mg | 45% | 0.16 mg | |
| Manganese | 0.65 mg | 28% | 0.26 mg | |
| Selenium | 14 mcg | 26% | 5.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0.37 g | 23% | 0.15 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 165 g | 65 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of baked beans
- Baked beanscanned, vegetarian119 kcal per 100 gRich in Zinc
- Baked beanscanned, with beef322 kcal per 1 cupRich in Copper
- Baked beanscanned, with franks368 kcal per 1 cupRich in Fiber
- Baked beanscanned, with pork and sweet sauce261 kcal per 1 cupRich in Copper
- Baked beanscanned, with pork and tomato sauce231 kcal per 1 cupRich in Zinc
- Baked beanscanned, no salt added266 kcal per 1 cupRich in Copper
Nutritionally similar foods
- Baked beansOriginal, canned, with pork122 kcal per 100 gRich in Copper
- Black beanscanned, sodium added, drained and rinsed150 kcal per 1 standard servingRich in Copper
- Great northern beanscanned, sodium added, drained and rinsed148 kcal per 1 standard servingRich in Copper
- Chickpeas (garbanzo beansbengal gram), canned, sodium added, drained and rinsed173 kcal per 1 standard servingRich in Manganese
- Navy beanscanned, sodium added, drained and rinsed151 kcal per 1 standard servingRich in Copper
- Pinto beanscanned, sodium added, drained and rinsed148 kcal per 1 standard servingRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.