Baked beanscanned, vegetarian
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 0.7 g1%
Saturated Fat 0.12 g1%
Trans Fat 0 g
Cholesterol 0 mg (from USDA’s older entry for this food)0%
Sodium 343 mg (from USDA’s older entry for this food)15%
Total Carbohydrate 23 g8%
Dietary Fiber 4.2 g15%
Total Sugars 8.2 g
Protein 4.8 g
Vitamin D 0 mcg0%
Calcium 34 mg (from USDA’s older entry for this food)3%
Iron 1.2 mg (from USDA’s older entry for this food)7%
Potassium 224 mg (from USDA’s older entry for this food)5%
† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 119 kcal | 119 kcal | ||
| Protein | 4.8 g | 10% | 4.8 g | |
| Carbohydrate | 23 g | 8% | 23 g | |
| Fiber | 4.2 g | 15% | 4.2 g | |
| Total sugars | 8.2 g | 8.2 g | ||
| Total fat | 0.7 g | 1% | 0.7 g | |
| Saturated fat | 0.12 g | 1% | 0.12 g | |
| Monounsaturated fat | 0.1 g | 0.1 g | ||
| Polyunsaturated fat | 0.35 g | 0.35 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg (from USDA’s older entry for this food) | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 5 mcg (from USDA’s older entry for this food) | 1% | 5 mcg | |
| Vitamin C | 0 mg (from USDA’s older entry for this food) | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0 mg | 0% | 0 mg | |
| Vitamin K | 0.8 mcg (from USDA’s older entry for this food) | 1% | 0.8 mcg | |
| Thiamin (B1) | 0.1 mg (from USDA’s older entry for this food) | 8% | 0.1 mg | |
| Riboflavin (B2) | 0.1 mg | 8% | 0.1 mg | |
| Niacin (B3) | 0.43 mg (from USDA’s older entry for this food) | 3% | 0.43 mg | |
| Vitamin B6 | 0.06 mg | 3% | 0.06 mg | |
| Folate (DFE) | 59 mcg | 15% | 59 mcg | |
| Vitamin B12 | 0 mcg (from USDA’s older entry for this food) | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.22 mg (from USDA’s older entry for this food) | 4% | 0.22 mg | |
| Choline | 25 mg | 5% | 25 mg | |
| Minerals | ||||
| Calcium | 34 mg (from USDA’s older entry for this food) | 3% | 34 mg | |
| Iron | 1.2 mg (from USDA’s older entry for this food) | 7% | 1.2 mg | |
| Magnesium | 27 mg (from USDA’s older entry for this food) | 6% | 27 mg | |
| Phosphorus | 74 mg (from USDA’s older entry for this food) | 6% | 74 mg | |
| Potassium | 224 mg (from USDA’s older entry for this food) | 5% | 224 mg | |
| Sodium | 343 mg (from USDA’s older entry for this food) | 15% | 343 mg | |
| Zinc | 2.3 mg (from USDA’s older entry for this food) | 21% | 2.3 mg | |
| Copper | 0.15 mg (from USDA’s older entry for this food) | 16% | 0.15 mg | |
| Manganese | 0.11 mg (from USDA’s older entry for this food) | 5% | 0.11 mg | |
| Selenium | 5 mcg (from USDA’s older entry for this food) | 9% | 5 mcg | |
| Other | ||||
| Omega-3 ALA | 0.18 g | 11% | 0.18 g | |
| Omega-3 EPA | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Omega-3 DHA | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Water | 70 g | 70 g | ||
| Alcohol | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Caffeine | 0 mg (from USDA’s older entry for this food) | 0 mg | ||
Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of baked beans
- Baked beanscanned, with beef322 kcal per 1 cupRich in Copper
- Baked beanscanned, with franks368 kcal per 1 cupRich in Fiber
- Baked beanscanned, with pork and sweet sauce261 kcal per 1 cupRich in Copper
- Baked beanscanned, with pork and tomato sauce231 kcal per 1 cupRich in Zinc
- Baked beanshome prepared392 kcal per 1 cupRich in Fiber
- Baked beanscanned, no salt added266 kcal per 1 cupRich in Copper
Nutritionally similar foods
- Baked beansOriginal, canned, with pork122 kcal per 100 gRich in Copper
- Refried beanscanned (pinto)87 kcal per 100 gRich in Fiber
- Blackeye peacanned, sodium added, drained and rinsed147 kcal per 1 standard servingRich in Copper
- Black beanscanned, sodium added, drained and rinsed150 kcal per 1 standard servingRich in Copper
- Cranberry (roman) beansmature seeds, canned216 kcal per 1 cupRich in Fiber
- Chickpeas (garbanzo beansbengal gram), canned, sodium added, drained and rinsed173 kcal per 1 standard servingRich in Manganese
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- April 30, 2026
- Release used
- FoodData Central Foundation Foods 2026-10-29
- Older entry used
- Cholesterol, Vitamin A (RAE), Vitamin C, Vitamin K and 18 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
- Same food elsewhere
- USDA SR Legacy
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.