Baked beanscanned, no salt added
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Nutrition Facts
Serving size1 cup (253 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.26 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 2.5 mg0%
Total Carbohydrate 52 g19%
Dietary Fiber 14 g50%
Total Sugars 20 g
Protein 12 g
Vitamin D 0 mcg0%
Calcium 127 mg10%
Iron 0.73 mg4%
Potassium 749 mg16%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (253 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 266 kcal | 105 kcal | ||
| Protein | 12 g | 24% | 4.8 g | |
| Carbohydrate | 52 g | 19% | 20 g | |
| Fiber | 14 g | 50% | 5.5 g | |
| Total sugars | 20 g | 7.8 g | ||
| Total fat | 1 g | 1% | 0.4 g | |
| Saturated fat | 0.26 g | 1% | 0.1 g | |
| Monounsaturated fat | 0.09 g | 0.04 g | ||
| Polyunsaturated fat | 0.44 g | 0.17 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 13 mcg | 1% | 5 mcg | |
| Vitamin C | 7.8 mg | 9% | 3.1 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.38 mg | 3% | 0.15 mg | |
| Vitamin K | 2 mcg | 2% | 0.8 mcg | |
| Thiamin (B1) | 0.38 mg | 32% | 0.15 mg | |
| Riboflavin (B2) | 0.15 mg | 12% | 0.06 mg | |
| Niacin (B3) | 1.1 mg | 7% | 0.43 mg | |
| Vitamin B6 | 0.33 mg | 19% | 0.13 mg | |
| Folate (DFE) | 61 mcg | 15% | 24 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 78 mg | 14% | 31 mg | |
| Minerals | ||||
| Calcium | 127 mg | 10% | 50 mg | |
| Iron | 0.73 mg | 4% | 0.29 mg | |
| Magnesium | 81 mg | 19% | 32 mg | |
| Phosphorus | 263 mg | 21% | 104 mg | |
| Potassium | 749 mg | 16% | 296 mg | |
| Sodium | 2.5 mg | 0% | 1 mg | |
| Zinc | 3.5 mg | 32% | 1.4 mg | |
| Copper | 0.52 mg | 58% | 0.21 mg | |
| Manganese | — | — | — | |
| Selenium | 11 mcg | 21% | 4.5 mcg | |
| Other | ||||
| Omega-3 ALA | 0.2 g | 12% | 0.08 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 184 g | 73 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of baked beans
- Baked beanscanned, vegetarian119 kcal per 100 gRich in Zinc
- Baked beanscanned, with beef322 kcal per 1 cupRich in Copper
- Baked beanscanned, with franks368 kcal per 1 cupRich in Fiber
- Baked beanscanned, with pork and sweet sauce261 kcal per 1 cupRich in Copper
- Baked beanscanned, with pork and tomato sauce231 kcal per 1 cupRich in Zinc
- Baked beanshome prepared392 kcal per 1 cupRich in Fiber
Nutritionally similar foods
- Refried beanscanned (pinto)87 kcal per 100 gRich in Fiber
- Kidney beanslight red, canned, sodium added, sugar added, drained and rinsed161 kcal per 1 standard servingRich in Copper
- Pinto beanscanned, sodium added, drained and rinsed148 kcal per 1 standard servingRich in Copper
- Cannellini beanscanned, sodium added, drained and rinsed146 kcal per 1 standard servingRich in Copper
- Chickpeas (garbanzo beansbengal gram), canned, sodium added, drained and rinsed173 kcal per 1 standard servingRich in Manganese
- Navy beanscanned, sodium added, drained and rinsed151 kcal per 1 standard servingRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.