Pinto beanscanned, sodium added, drained and rinsed
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 standard serving (130 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.7 g2%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 263 mg11%
Total Carbohydrate 25 g9%
Dietary Fiber 9.2 g33%
Total Sugars —
Protein 8.7 g
Vitamin D —
Calcium 72 mg6%
Iron 1.7 mg9%
Potassium 273 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 standard serving (130 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 148 kcal | 114 kcal | ||
| Protein | 8.7 g | 17% | 6.7 g | |
| Carbohydrate | 25 g | 9% | 20 g | |
| Fiber | 9.2 g | 33% | 7.1 g | |
| Total sugars | — | — | — | |
| Total fat | 1.7 g | 2% | 1.3 g | |
| Saturated fat | — | — | — | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | — | — | — | |
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | — | — | — | |
| Riboflavin (B2) | — | — | — | |
| Niacin (B3) | — | — | — | |
| Vitamin B6 | — | — | — | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 72 mg | 6% | 55 mg | |
| Iron | 1.7 mg | 9% | 1.3 mg | |
| Magnesium | 36 mg | 9% | 28 mg | |
| Phosphorus | 108 mg | 9% | 83 mg | |
| Potassium | 273 mg | 6% | 210 mg | |
| Sodium | 263 mg | 11% | 202 mg | |
| Zinc | 0.81 mg | 7% | 0.63 mg | |
| Copper | 0.33 mg | 37% | 0.26 mg | |
| Manganese | 0.41 mg | 18% | 0.32 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 93 g | 71 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of pinto beans
- Pinto beanscanned, drained solids114 kcal per 100 gRich in Copper
- Pinto beansmature seeds, canned, solids and liquids, low sodium197 kcal per 1 cupRich in Copper
- Pinto beansmature seeds, canned, drained solids, rinsed in tap water198 kcal per 1 cupRich in Copper
- Pinto beansmature seeds, canned, solids and liquids197 kcal per 1 cupRich in Copper
- Pinto beansimmature seeds, frozen, cooked, boiled, drained, with salt162 kcal per 100 gRich in Thiamin
- Pinto beansmature seeds, sprouted, cooked, boiled, drained, with salt20 kcal per 100 gRich in Copper
- Pinto beansimmature seeds, frozen, cooked, boiled, drained, without salt162 kcal per 100 gRich in Thiamin
- Pinto beansmature seeds, sprouted, cooked, boiled, drained, without salt22 kcal per 100 gRich in Copper
Nutritionally similar foods
- Great northern beanscanned, sodium added, drained and rinsed148 kcal per 1 standard servingRich in Copper
- Navy beanscanned, sodium added, drained and rinsed151 kcal per 1 standard servingRich in Copper
- Kidney beansdark red, canned, sodium added, sugar added, drained and rinsed160 kcal per 1 standard servingRich in Copper
- Cannellini beanscanned, sodium added, drained and rinsed146 kcal per 1 standard servingRich in Copper
- Black beanscanned, sodium added, drained and rinsed150 kcal per 1 standard servingRich in Copper
- Chickpeas (garbanzo beansbengal gram), canned, sodium added, drained and rinsed173 kcal per 1 standard servingRich in Manganese
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- October 26, 2023
- Release used
- FoodData Central Foundation Foods 2026-10-29
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.