Pinto beansmature seeds, canned, solids and liquids
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Nutrition Facts
Serving size1 cup (240 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.3 g2%
Saturated Fat 0.3 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 643 mg28%
Total Carbohydrate 36 g13%
Dietary Fiber 11 g39%
Total Sugars 2.4 g
Protein 11 g
Vitamin D 0 mcg0%
Calcium 113 mg9%
Iron 3.5 mg20%
Potassium 662 mg14%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (240 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 197 kcal | 82 kcal | ||
| Protein | 11 g | 22% | 4.6 g | |
| Carbohydrate | 36 g | 13% | 15 g | |
| Fiber | 11 g | 39% | 4.6 g | |
| Total sugars | 2.4 g | 1 g | ||
| Total fat | 1.3 g | 2% | 0.56 g | |
| Saturated fat | 0.3 g | 1% | 0.12 g | |
| Monounsaturated fat | 0.27 g | 0.11 g | ||
| Polyunsaturated fat | 0.49 g | 0.2 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 1.7 mg | 2% | 0.7 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.3 mg | 9% | 0.55 mg | |
| Vitamin K | 5 mcg | 4% | 2.1 mcg | |
| Thiamin (B1) | 0.12 mg | 10% | 0.05 mg | |
| Riboflavin (B2) | 0.04 mg | 3% | 0.02 mg | |
| Niacin (B3) | 0.64 mg | 4% | 0.27 mg | |
| Vitamin B6 | 0.18 mg | 10% | 0.07 mg | |
| Folate (DFE) | 58 mcg | 14% | 24 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.33 mg | 7% | 0.14 mg | |
| Choline | 50 mg | 9% | 21 mg | |
| Minerals | ||||
| Calcium | 113 mg | 9% | 47 mg | |
| Iron | 3.5 mg | 20% | 1.5 mg | |
| Magnesium | 79 mg | 19% | 33 mg | |
| Phosphorus | 221 mg | 18% | 92 mg | |
| Potassium | 662 mg | 14% | 276 mg | |
| Sodium | 643 mg | 28% | 268 mg | |
| Zinc | 1.3 mg | 12% | 0.56 mg | |
| Copper | 0.39 mg | 43% | 0.16 mg | |
| Manganese | 0.76 mg | 33% | 0.32 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0.28 g | 18% | 0.12 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 188 g | 78 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pinto beans
- Pinto beansmature seeds, canned, solids and liquids, low sodium197 kcal per 1 cupRich in Copper
- Pinto beansmature seeds, cooked, boiled, without salt15 kcal per 1 tbsp
- Pinto beansmature seeds, raw42 kcal per 1 tbspRich in Folate
- Pinto beansmature seeds, canned, drained solids, rinsed in tap water198 kcal per 1 cupRich in Copper
- Pinto beanscanned, drained solids114 kcal per 100 gRich in Copper
- Pinto beansmature seeds, sprouted, raw62 kcal per 100 gRich in Copper
- Pinto beanscanned, sodium added, drained and rinsed148 kcal per 1 standard servingRich in Copper
- Pinto beansmature seeds, cooked, boiled, with salt245 kcal per 1 cupRich in Folate
Nutritionally similar foods
- Refried beanscanned, vegetarian90 kcal per 100 gRich in Copper
- Black beanscanned, sodium added, drained and rinsed150 kcal per 1 standard servingRich in Copper
- Blackeye peacanned, sodium added, drained and rinsed147 kcal per 1 standard servingRich in Copper
- Great northern beanscanned, sodium added, drained and rinsed148 kcal per 1 standard servingRich in Copper
- Navy beanscanned, sodium added, drained and rinsed151 kcal per 1 standard servingRich in Copper
- Kidney beansred, mature seeds, canned, solids and liquids13 kcal per 1 tbsp
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.