Pinto beansmature seeds, cooked, boiled, without salt
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Nutrition Facts
Serving size1 tbsp (10.6 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.07 g0%
Saturated Fat 0.01 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0.11 mg0%
Total Carbohydrate 2.8 g1%
Dietary Fiber 0.95 g3%
Total Sugars 0.04 g
Protein 0.96 g
Vitamin D 0 mcg0%
Calcium 4.9 mg0%
Iron 0.22 mg1%
Potassium 46 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 tbsp (10.6 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 15 kcal | 143 kcal | ||
| Protein | 0.96 g | 2% | 9 g | |
| Carbohydrate | 2.8 g | 1% | 26 g | |
| Fiber | 0.95 g | 3% | 9 g | |
| Total sugars | 0.04 g | 0.34 g | ||
| Total fat | 0.07 g | 0% | 0.65 g | |
| Saturated fat | 0.01 g | 0% | 0.14 g | |
| Monounsaturated fat | 0.01 g | 0.13 g | ||
| Polyunsaturated fat | 0.02 g | 0.24 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0.08 mg | 0% | 0.8 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.1 mg | 1% | 0.94 mg | |
| Vitamin K | 0.37 mcg | 0% | 3.5 mcg | |
| Thiamin (B1) | 0.02 mg | 2% | 0.19 mg | |
| Riboflavin (B2) | 0.01 mg | 1% | 0.06 mg | |
| Niacin (B3) | 0.03 mg | 0% | 0.32 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.23 mg | |
| Folate (DFE) | 18 mcg | 5% | 172 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.02 mg | 0% | 0.21 mg | |
| Choline | 3.7 mg | 1% | 35 mg | |
| Minerals | ||||
| Calcium | 4.9 mg | 0% | 46 mg | |
| Iron | 0.22 mg | 1% | 2.1 mg | |
| Magnesium | 5.3 mg | 1% | 50 mg | |
| Phosphorus | 16 mg | 1% | 147 mg | |
| Potassium | 46 mg | 1% | 436 mg | |
| Sodium | 0.11 mg | 0% | 1 mg | |
| Zinc | 0.1 mg | 1% | 0.98 mg | |
| Copper | 0.02 mg | 3% | 0.22 mg | |
| Manganese | 0.05 mg | 2% | 0.45 mg | |
| Selenium | 0.66 mcg | 1% | 6.2 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.14 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 6.7 g | 63 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pinto beans
- Pinto beansmature seeds, sprouted, cooked, boiled, drained, without salt22 kcal per 100 gRich in Copper
- Pinto beansmature seeds, cooked, boiled, with salt245 kcal per 1 cupRich in Folate
- Pinto beansmature seeds, sprouted, cooked, boiled, drained, with salt20 kcal per 100 gRich in Copper
- Pinto beansimmature seeds, frozen, cooked, boiled, drained, without salt162 kcal per 100 gRich in Thiamin
- Pinto beansmature seeds, canned, solids and liquids197 kcal per 1 cupRich in Copper
- Pinto beansmature seeds, raw42 kcal per 1 tbspRich in Folate
- Pinto beansimmature seeds, frozen, cooked, boiled, drained, with salt162 kcal per 100 gRich in Thiamin
- Pinto beansmature seeds, sprouted, raw62 kcal per 100 gRich in Copper
Nutritionally similar foods
- Lima beansthin seeded (baby), mature seeds, cooked, boiled, without salt229 kcal per 1 cupRich in Folate
- Navy beansmature seeds, cooked, boiled, without salt255 kcal per 1 cupRich in Fiber
- Great northern beansmature seeds, cooked, boiled, without salt209 kcal per 1 cupRich in Copper
- Pigeon peas (red gram)mature seeds, cooked, boiled, without salt203 kcal per 1 cupRich in Copper
- Cranberry (roman) beansmature seeds, cooked, boiled, without salt241 kcal per 1 cupRich in Folate
- Mung beansmature seeds, cooked, boiled, without salt212 kcal per 1 cupRich in Folate
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.