Navy beansmature seeds, cooked, boiled, without salt
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Nutrition Facts
Serving size1 cup (182 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.18 g1%
Trans Fat 0 g
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 47 g17%
Dietary Fiber 19 g68%
Total Sugars 0.67 g
Protein 15 g
Vitamin D 0 mcg0%
Calcium 126 mg10%
Iron 4.3 mg24%
Potassium 708 mg15%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (182 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 255 kcal | 140 kcal | ||
| Protein | 15 g | 30% | 8.2 g | |
| Carbohydrate | 47 g | 17% | 26 g | |
| Fiber | 19 g | 68% | 11 g | |
| Total sugars | 0.67 g | 0.37 g | ||
| Total fat | 1.1 g | 1% | 0.62 g | |
| Saturated fat | 0.18 g | 1% | 0.1 g | |
| Monounsaturated fat | 0.26 g | 0.14 g | ||
| Polyunsaturated fat | 0.89 g | 0.49 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 1.6 mg | 2% | 0.9 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.02 mg | 0% | 0.01 mg | |
| Vitamin K | 1.1 mcg | 1% | 0.6 mcg | |
| Thiamin (B1) | 0.43 mg | 36% | 0.24 mg | |
| Riboflavin (B2) | 0.12 mg | 9% | 0.07 mg | |
| Niacin (B3) | 1.2 mg | 7% | 0.65 mg | |
| Vitamin B6 | 0.25 mg | 15% | 0.14 mg | |
| Folate (DFE) | 255 mcg | 64% | 140 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.48 mg | 10% | 0.27 mg | |
| Choline | 81 mg | 15% | 45 mg | |
| Minerals | ||||
| Calcium | 126 mg | 10% | 69 mg | |
| Iron | 4.3 mg | 24% | 2.4 mg | |
| Magnesium | 96 mg | 23% | 53 mg | |
| Phosphorus | 262 mg | 21% | 144 mg | |
| Potassium | 708 mg | 15% | 389 mg | |
| Sodium | 0 mg | 0% | 0 mg | |
| Zinc | 1.9 mg | 17% | 1 mg | |
| Copper | 0.38 mg | 42% | 0.21 mg | |
| Manganese | 0.96 mg | 42% | 0.53 mg | |
| Selenium | 5.3 mcg | 10% | 2.9 mcg | |
| Other | ||||
| Omega-3 ALA | 0.32 g | 20% | 0.18 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 116 g | 64 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of navy beans
- Navy beansmature seeds, sprouted, cooked, boiled, drained, without salt78 kcal per 100 gRich in Copper
- Navy beansmature seeds, cooked, boiled, with salt255 kcal per 1 cupRich in Fiber
- Navy beansmature seeds, raw701 kcal per 1 cupRich in Copper
- Navy beansmature seeds, canned296 kcal per 1 cupRich in Copper
- Navy beansmature seeds, sprouted, cooked, boiled, drained, with salt78 kcal per 100 gRich in Copper
- Navy beansmature seeds, sprouted, raw70 kcal per 1 cupRich in Copper
- Navy beanscanned, sodium added, drained and rinsed151 kcal per 1 standard servingRich in Copper
Nutritionally similar foods
- Small white beansmature seeds, cooked, boiled, without salt254 kcal per 1 cupRich in Fiber
- Great northern beansmature seeds, cooked, boiled, without salt209 kcal per 1 cupRich in Copper
- Lima beansthin seeded (baby), mature seeds, cooked, boiled, without salt229 kcal per 1 cupRich in Folate
- Cranberry (roman) beansmature seeds, cooked, boiled, without salt241 kcal per 1 cupRich in Folate
- Pinto beansmature seeds, cooked, boiled, without salt15 kcal per 1 tbsp
- Black beansmature seeds, cooked, boiled, without salt227 kcal per 1 cupRich in Folate
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.