Navy beansmature seeds, sprouted, raw
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Nutrition Facts
Serving size1 cup (104 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.73 g1%
Saturated Fat 0.09 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 14 mg1%
Total Carbohydrate 14 g5%
Dietary Fiber —
Total Sugars —
Protein 6.4 g
Vitamin D 0 mcg0%
Calcium 16 mg1%
Iron 2 mg11%
Potassium 319 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (104 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 70 kcal | 67 kcal | ||
| Protein | 6.4 g | 13% | 6.2 g | |
| Carbohydrate | 14 g | 5% | 13 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 0.73 g | 1% | 0.7 g | |
| Saturated fat | 0.09 g | 0% | 0.09 g | |
| Monounsaturated fat | 0.05 g | 0.05 g | ||
| Polyunsaturated fat | 0.42 g | 0.41 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 20 mg | 22% | 19 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.41 mg | 34% | 0.39 mg | |
| Riboflavin (B2) | 0.22 mg | 17% | 0.22 mg | |
| Niacin (B3) | 1.3 mg | 8% | 1.2 mg | |
| Vitamin B6 | 0.2 mg | 12% | 0.19 mg | |
| Folate (DFE) | 137 mcg | 34% | 132 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.86 mg | 17% | 0.83 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 16 mg | 1% | 15 mg | |
| Iron | 2 mg | 11% | 1.9 mg | |
| Magnesium | 105 mg | 25% | 101 mg | |
| Phosphorus | 104 mg | 8% | 100 mg | |
| Potassium | 319 mg | 7% | 307 mg | |
| Sodium | 14 mg | 1% | 13 mg | |
| Zinc | 0.93 mg | 8% | 0.89 mg | |
| Copper | 0.37 mg | 41% | 0.36 mg | |
| Manganese | 0.42 mg | 18% | 0.41 mg | |
| Selenium | 0.62 mcg | 1% | 0.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.27 g | 17% | 0.26 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 82 g | 79 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of navy beans
- Navy beansmature seeds, raw701 kcal per 1 cupRich in Copper
- Navy beansmature seeds, sprouted, cooked, boiled, drained, without salt78 kcal per 100 gRich in Copper
- Navy beansmature seeds, canned296 kcal per 1 cupRich in Copper
- Navy beansmature seeds, sprouted, cooked, boiled, drained, with salt78 kcal per 100 gRich in Copper
- Navy beansmature seeds, cooked, boiled, with salt255 kcal per 1 cupRich in Fiber
- Navy beansmature seeds, cooked, boiled, without salt255 kcal per 1 cupRich in Fiber
- Navy beanscanned, sodium added, drained and rinsed151 kcal per 1 standard servingRich in Copper
Nutritionally similar foods
- Pinto beansmature seeds, sprouted, raw62 kcal per 100 gRich in Copper
- Peasmature seeds, sprouted, raw149 kcal per 1 cupRich in Folate
- Pigeonpeasimmature seeds, raw7 kcal per 10 seeds
- Artichokes(globe or french), raw60 kcal per 1 artichoke, mediumRich in Copper
- Broadbeansimmature seeds, raw6 kcal per 1 broadbean
- Lentilssprouted, raw82 kcal per 1 cupRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.