Peasmature seeds, sprouted, raw
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Nutrition Facts
Serving size1 cup (120 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.82 g1%
Saturated Fat 0.15 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24 mg1%
Total Carbohydrate 33 g12%
Dietary Fiber —
Total Sugars —
Protein 11 g
Vitamin D 0 mcg0%
Calcium 43 mg3%
Iron 2.7 mg15%
Potassium 457 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (120 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 149 kcal | 124 kcal | ||
| Protein | 11 g | 21% | 8.8 g | |
| Carbohydrate | 33 g | 12% | 27 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 0.82 g | 1% | 0.68 g | |
| Saturated fat | 0.15 g | 1% | 0.12 g | |
| Monounsaturated fat | 0.07 g | 0.06 g | ||
| Polyunsaturated fat | 0.39 g | 0.33 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | 12 mg | 14% | 10 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.27 mg | 23% | 0.23 mg | |
| Riboflavin (B2) | 0.19 mg | 14% | 0.16 mg | |
| Niacin (B3) | 3.7 mg | 23% | 3.1 mg | |
| Vitamin B6 | 0.32 mg | 19% | 0.27 mg | |
| Folate (DFE) | 173 mcg | 43% | 144 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 1.2 mg | 25% | 1 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 43 mg | 3% | 36 mg | |
| Iron | 2.7 mg | 15% | 2.3 mg | |
| Magnesium | 67 mg | 16% | 56 mg | |
| Phosphorus | 198 mg | 16% | 165 mg | |
| Potassium | 457 mg | 10% | 381 mg | |
| Sodium | 24 mg | 1% | 20 mg | |
| Zinc | 1.3 mg | 11% | 1.1 mg | |
| Copper | 0.33 mg | 36% | 0.27 mg | |
| Manganese | 0.53 mg | 23% | 0.44 mg | |
| Selenium | 0.72 mcg | 1% | 0.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.07 g | 5% | 0.06 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 75 g | 62 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of peas
- Peasmature seeds, sprouted, cooked, boiled, drained, without salt98 kcal per 100 gRich in Riboflavin
- Peasgreen, split, mature seeds, raw713 kcal per 1 cupRich in Copper
- Peasgreen, raw117 kcal per 1 cupRich in Vitamin C
- Peasmature seeds, sprouted, cooked, boiled, drained, with salt98 kcal per 100 gRich in Riboflavin
- Peasedible-podded, raw26 kcal per 1 cup, wholeRich in Vitamin C
- Peasgreen, frozen, cooked, boiled, drained, without salt62 kcal per 0.5 cupRich in Thiamin
- Peasgreen, frozen, unprepared103 kcal per 1 cupRich in Vitamin K
- Peasgreen, canned, drained solids, rinsed in tap water116 kcal per 1 cupRich in Copper
Nutritionally similar foods
- Lentilssprouted, raw82 kcal per 1 cupRich in Copper
- Fava beansin pod, raw5 kcal per 1 pod
- Navy beansmature seeds, sprouted, raw70 kcal per 1 cupRich in Copper
- Soybeansmature seeds, sprouted, raw12 kcal per 10 sprouts
- Pigeonpeasimmature seeds, raw7 kcal per 10 seeds
- Edamamefrozen, prepared121 kcal per 100 gRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.