Peasgreen, split, mature seeds, raw
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Nutrition Facts
Serving size1 cup (196 g)
Amount per serving
Calories
% Daily Value*
Total Fat 7.6 g10%
Saturated Fat 0.8 g4%
Trans Fat 0.01 g
Cholesterol 0 mg0%
Sodium 9.8 mg0%
Total Carbohydrate 121 g44%
Dietary Fiber 44 g155%
Total Sugars 6.2 g
Protein 45 g
Vitamin D 0 mcg0%
Calcium 90 mg7%
Iron 9.3 mg52%
Potassium 1,670 mg36%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (196 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 713 kcal | 364 kcal | ||
| Protein | 45 g | 91% | 23 g | |
| Carbohydrate | 121 g | 44% | 62 g | |
| Fiber | 44 g | 155% | 22 g | |
| Total sugars | 6.2 g | 3.1 g | ||
| Total fat | 7.6 g | 10% | 3.9 g | |
| Saturated fat | 0.8 g | 4% | 0.41 g | |
| Monounsaturated fat | 1.2 g | 0.62 g | ||
| Polyunsaturated fat | 2 g | 1 g | ||
| Trans fat | 0.01 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 14 mcg | 2% | 7 mcg | |
| Vitamin C | 3.5 mg | 4% | 1.8 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.24 mg | 2% | 0.12 mg | |
| Vitamin K | 31 mcg | 26% | 16 mcg | |
| Thiamin (B1) | 1.4 mg | 117% | 0.72 mg | |
| Riboflavin (B2) | 0.48 mg | 37% | 0.24 mg | |
| Niacin (B3) | 7.1 mg | 44% | 3.6 mg | |
| Vitamin B6 | 0.27 mg | 16% | 0.14 mg | |
| Folate (DFE) | 29 mcg | 7% | 15 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 1.9 mg | 38% | 0.96 mg | |
| Choline | 308 mg | 56% | 157 mg | |
| Minerals | ||||
| Calcium | 90 mg | 7% | 46 mg | |
| Iron | 9.3 mg | 52% | 4.7 mg | |
| Magnesium | 123 mg | 29% | 63 mg | |
| Phosphorus | 655 mg | 52% | 334 mg | |
| Potassium | 1,670 mg | 36% | 852 mg | |
| Sodium | 9.8 mg | 0% | 5 mg | |
| Zinc | 6.8 mg | 62% | 3.5 mg | |
| Copper | 1.6 mg | 176% | 0.81 mg | |
| Manganese | 2.3 mg | 101% | 1.2 mg | |
| Selenium | 21 mcg | 38% | 11 mcg | |
| Other | ||||
| Omega-3 ALA | 0.32 g | 20% | 0.16 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 17 g | 8.7 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of peas
- Peassplit, mature seeds, cooked, boiled, without salt14 kcal per 1 tbsp
- Peasmature seeds, sprouted, raw149 kcal per 1 cupRich in Folate
- Peasgreen, raw117 kcal per 1 cupRich in Vitamin C
- Peassplit, mature seeds, cooked, boiled, with salt227 kcal per 1 cupRich in Fiber
- Peasmature seeds, sprouted, cooked, boiled, drained, with salt98 kcal per 100 gRich in Riboflavin
- Peasmature seeds, sprouted, cooked, boiled, drained, without salt98 kcal per 100 gRich in Riboflavin
- Peasedible-podded, raw26 kcal per 1 cup, wholeRich in Vitamin C
- Peasgreen, cooked, boiled, drained, with salt134 kcal per 1 cupRich in Manganese
Nutritionally similar foods
- Lentilsdry123 kcal per 1 standard servingRich in Copper
- Chickpeas(garbanzo beans, bengal gram), dry130 kcal per 1 standard servingRich in Manganese
- Blackeye peadry121 kcal per 1 standard servingRich in Copper
- Cannellini beansdry118 kcal per 1 standard servingRich in Copper
- Hyacinth beansmature seeds, raw722 kcal per 1 cupRich in Copper
- Winged beansmature seeds, raw744 kcal per 1 cupRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.