Hyacinth beansmature seeds, raw
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Nutrition Facts
Serving size1 cup (210 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3.5 g5%
Saturated Fat 0.6 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 44 mg2%
Total Carbohydrate 128 g46%
Dietary Fiber 54 g192%
Total Sugars —
Protein 50 g
Vitamin D 0 mcg0%
Calcium 273 mg21%
Iron 11 mg60%
Potassium 2,594 mg55%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (210 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 722 kcal | 344 kcal | ||
| Protein | 50 g | 100% | 24 g | |
| Carbohydrate | 128 g | 46% | 61 g | |
| Fiber | 54 g | 192% | 26 g | |
| Total sugars | — | — | — | |
| Total fat | 3.5 g | 5% | 1.7 g | |
| Saturated fat | 0.6 g | 3% | 0.29 g | |
| Monounsaturated fat | 0.16 g | 0.08 g | ||
| Polyunsaturated fat | 1.5 g | 0.72 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 2.4 mg | 198% | 1.1 mg | |
| Riboflavin (B2) | 0.29 mg | 22% | 0.14 mg | |
| Niacin (B3) | 3.4 mg | 21% | 1.6 mg | |
| Vitamin B6 | 0.33 mg | 19% | 0.16 mg | |
| Folate (DFE) | 48 mcg | 12% | 23 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 2.6 mg | 52% | 1.2 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 273 mg | 21% | 130 mg | |
| Iron | 11 mg | 60% | 5.1 mg | |
| Magnesium | 594 mg | 141% | 283 mg | |
| Phosphorus | 781 mg | 62% | 372 mg | |
| Potassium | 2,594 mg | 55% | 1,235 mg | |
| Sodium | 44 mg | 2% | 21 mg | |
| Zinc | 20 mg | 178% | 9.3 mg | |
| Copper | 2.8 mg | 311% | 1.3 mg | |
| Manganese | 3.3 mg | 144% | 1.6 mg | |
| Selenium | 17 mcg | 31% | 8.2 mcg | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 20 g | 9.4 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of hyacinth beans
Nutritionally similar foods
- Blackeye peadry121 kcal per 1 standard servingRich in Copper
- Chickpeas(garbanzo beans, bengal gram), dry130 kcal per 1 standard servingRich in Manganese
- Peasgreen, split, mature seeds, raw713 kcal per 1 cupRich in Copper
- Lentilsdry123 kcal per 1 standard servingRich in Copper
- Cannellini beansdry118 kcal per 1 standard servingRich in Copper
- Mungo beansmature seeds, raw706 kcal per 1 cupRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.